22.0 km | 02:09:55 | 05:54/km日期: 2017-11-15 09:13 - 總爬升: 255 m - 平均心率: 136 - 卡路里: 999 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 06'28" / 06'00" / 05'54" / 05'51" / 05'53" / 05'34" / 05'37" / 05'44" / 06'04" / 05'49" / 06'03" / 05'52" / 06'07" / 06'29" / 06'03" / 05'54" / 06'04" / 05'32" / 05'41" / 05'47" / 05'57" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'37") | 1000 / 13000 |
| 14 | | 06'28" (+00'58") | 1000 / 14000 |
| 15 | | 06'03" (+00'33") | 1000 / 15000 |
| 16 | | 05'54" (+00'24") | 1000 / 16000 |
| 17 | | 06'03" (+00'33") | 1000 / 17000 |
| 18 | | 05'31" (+00'01") | 1000 / 18000 |
| 19 | | 05'41" (+00'11") | 1000 / 19000 |
| 20 | | 05'46" (+00'16") | 1000 / 20000 |
| 21 | | 05'56" (+00'26") | 1000 / 21000 |
| 22 | | 05'30" | 1000 / 22000 |
| 23 | | 03'29" | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
283.26 km 
adidas adizero takumi ren 3 累積 :
1256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'53" | 00:30'06" |
| 6 | 05'34" | 00:35'40" |
| 7 | 05'37" | 00:41'17" |
| 8 | 05'44" | 00:47'01" |
| 9 | 06'04" | 00:53'05" |
| 10 | 05'49" | 00:58'54" |
| 11 | 06'03" | 01:04'57" |
| 12 | 05'52" | 01:10'49" |
| 13 | 06'07" | 01:16'56" |
| 14 | 06'29" | 01:23'25" |
| 15 | 06'03" | 01:29'28" |
| 16 | 05'54" | 01:35'22" |
| 17 | 06'04" | 01:41'26" |
| 18 | 05'32" | 01:46'58" |
| 19 | 05'41" | 01:52'39" |
| 20 | 05'47" | 01:58'26" |
| 21 | 05'57" | 02:04'23" |
| 22 | 05'31" | 02:09'54" |
| 22.0 | 02'33" | 02:09'56" |
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