10.0 km | 00:41:47 | 04:10/km日期: 2017-11-16 19:06 - 平均心率: 160 - 卡路里: 501 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 80%
Pace: 04'17" / 04'11" / 04'11" / 04'12" / 04'10" / 04'13" / 04'13" / 04'15" / 04'08" / 03'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'20") | 1000 / 1000 |
| 2 | | 04'11" (+00'15") | 1000 / 2000 |
| 3 | | 04'11" (+00'15") | 1000 / 3000 |
| 4 | | 04'11" (+00'15") | 1000 / 4000 |
| 5 | | 04'10" (+00'14") | 1000 / 5000 |
| 6 | | 04'12" (+00'16") | 1000 / 6000 |
| 7 | | 04'13" (+00'17") | 1000 / 7000 |
| 8 | | 04'14" (+00'18") | 1000 / 8000 |
| 9 | | 04'08" (+00'12") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'12" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 215.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'11" | 00:08'28" |
| 3 | 04'11" | 00:12'39" |
| 4 | 04'12" | 00:16'51" |
| 5 | 04'10" | 00:21'01" |
| 6 | 04'13" | 00:25'14" |
| 7 | 04'13" | 00:29'27" |
| 8 | 04'15" | 00:33'42" |
| 9 | 04'08" | 00:37'50" |
| 10 | 03'56" | 00:41'46" |
| 10.0 | 02'36" | 00:41'47" |
展開計圈分析
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