20.0 km | 02:38:09 | 07:53/km日期: 2017-11-19 09:05 - 總爬升: 1135 m - 平均心率: 141 - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 08'01" / 07'45" / 07'50" / 07'43" / 07'38" / 09'04" / 07'29" / 06'28" / 07'46" / 07'46" / 11'01" / 07'53" / 07'35" / 10'15" / 07'39" / 12'25" / 08'30" / 08'58" / 07'32" / 11'45" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'32") | 1000 / 1000 |
| 2 | | 07'45" (+01'17") | 1000 / 2000 |
| 3 | | 07'50" (+01'22") | 1000 / 3000 |
| 4 | | 07'42" (+01'14") | 1000 / 4000 |
| 5 | | 07'37" (+01'09") | 1000 / 5000 |
| 6 | | 07'39" (+01'11") | 1000 / 6000 |
| 7 | | 07'28" (+01'00") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 07'46" (+01'18") | 1000 / 9000 |
| 10 | | 07'45" (+01'17") | 1000 / 10000 |
| 11 | | 07'43" (+01'15") | 1000 / 11000 |
| 12 | | 08'03" (+01'35") | 1000 / 12000 |
| 13 | | 07'35" (+01'07") | 1000 / 13000 |
| 14 | | 09'13" (+02'45") | 1000 / 14000 |
| 15 | | 07'39" (+01'11") | 1000 / 15000 |
| 16 | | 08'42" (+02'14") | 1000 / 16000 |
| 17 | | 06'53" (+00'25") | 1000 / 17000 |
| 18 | | 08'57" (+02'29") | 1000 / 18000 |
| 19 | | 07'31" (+01'03") | 1000 / 19000 |
| 20 | | 09'33" (+03'05") | 1000 / 20000 |
| 21 | | 07'47" (+01'19") | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
101.12 km 
ASICS DS TRAINER 22 累積 :
301.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'45" | 00:15'46" |
| 3 | 07'50" | 00:23'36" |
| 4 | 07'43" | 00:31'19" |
| 5 | 07'38" | 00:38'57" |
| 6 | 09'04" | 00:48'01" |
| 7 | 07'29" | 00:55'30" |
| 8 | 06'28" | 01:01'58" |
| 9 | 07'46" | 01:09'44" |
| 10 | 07'46" | 01:17'30" |
| 11 | 11'01" | 01:28'31" |
| 12 | 07'53" | 01:36'24" |
| 13 | 07'35" | 01:43'59" |
| 14 | 10'15" | 01:54'14" |
| 15 | 07'39" | 02:01'53" |
| 16 | 12'25" | 02:14'18" |
| 17 | 08'30" | 02:22'48" |
| 18 | 08'58" | 02:31'46" |
| 19 | 07'32" | 02:39'18" |
| 20 | 11'45" | 02:51'03" |
| 20.0 | 08'15" | 02:51'16" |
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