21.0 km | 02:14:27 | 06:23/km日期: 2017-11-19 05:14 - 平均心率: 158 - 卡路里: 1680 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'34" / 06'43" / 06'20" / 06'17" / 06'43" / 06'20" / 07'02" / 06'33" / 06'37" / 06'21" / 06'14" / 06'21" / 06'58" / 06'04" / 06'16" / 06'09" / 05'54" / 06'13" / 06'20" / 05'51" / 06'08" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'40") | 1000 / 1000 |
2 | | 06'42" (+00'48") | 1000 / 2000 |
3 | | 06'20" (+00'26") | 1000 / 3000 |
4 | | 06'16" (+00'22") | 1000 / 4000 |
5 | | 06'43" (+00'49") | 1000 / 5000 |
6 | | 06'19" (+00'25") | 1000 / 6000 |
7 | | 07'01" (+01'07") | 1000 / 7000 |
8 | | 06'33" (+00'39") | 1000 / 8000 |
9 | | 06'36" (+00'42") | 1000 / 9000 |
10 | | 06'20" (+00'26") | 1000 / 10000 |
11 | | 06'14" (+00'20") | 1000 / 11000 |
12 | | 06'20" (+00'26") | 1000 / 12000 |
13 | | 06'58" (+01'04") | 1000 / 13000 |
14 | | 06'03" (+00'09") | 1000 / 14000 |
15 | | 06'16" (+00'22") | 1000 / 15000 |
16 | | 06'08" (+00'14") | 1000 / 16000 |
17 | | 05'54" | 1000 / 17000 |
18 | | 06'12" (+00'18") | 1000 / 18000 |
19 | | 06'11" (+00'17") | 1000 / 19000 |
20 | | 05'59" (+00'05") | 1000 / 20000 |
21 | | 06'08" (+00'14") | 1000 / 21000 |
22 | | 14'45" (+08'51") | 33 / 21033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
150.03 km skechers 01 累積 :
3712.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'43" | 00:13'17" |
3 | 06'20" | 00:19'37" |
4 | 06'17" | 00:25'54" |
5 | 06'43" | 00:32'37" |
6 | 06'20" | 00:38'57" |
7 | 07'02" | 00:45'59" |
8 | 06'33" | 00:52'32" |
9 | 06'37" | 00:59'09" |
10 | 06'21" | 01:05'30" |
11 | 06'14" | 01:11'44" |
12 | 06'21" | 01:18'05" |
13 | 06'58" | 01:25'03" |
14 | 06'04" | 01:31'07" |
15 | 06'16" | 01:37'23" |
16 | 06'09" | 01:43'32" |
17 | 05'54" | 01:49'26" |
18 | 06'13" | 01:55'39" |
19 | 06'20" | 02:01'59" |
20 | 05'51" | 02:07'50" |
21 | 06'08" | 02:13'58" |
21.0 | 14'56" | 02:14'28" |