28.4 km | 02:53:29 | 06:06/km日期: 2017-11-18 14:00 - 總爬升: 230 m - 天氣: 小雨 - 平均心率: 149 - 卡路里: 1946 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'21" / 06'21" / 06'52" / 06'12" / 06'23" / 06'30" / 06'12" / 05'59" / 06'01" / 06'46" / 06'02" / 06'13" / 06'23" / 05'59" / 06'33" / 06'10" / 05'58" / 05'52" / 05'52" / 05'56" / 05'51" / 05'38" / 05'44" / 05'49" / 05'47" / 05'17" / 05'05" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'45") | 1000 / 1000 |
| 2 | | 06'21" (+01'17") | 1000 / 2000 |
| 3 | | 06'51" (+01'47") | 1000 / 3000 |
| 4 | | 06'12" (+01'08") | 1000 / 4000 |
| 5 | | 06'22" (+01'18") | 1000 / 5000 |
| 6 | | 06'30" (+01'26") | 1000 / 6000 |
| 7 | | 06'12" (+01'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'54") | 1000 / 8000 |
| 9 | | 06'01" (+00'57") | 1000 / 9000 |
| 10 | | 06'45" (+01'41") | 1000 / 10000 |
| 11 | | 06'02" (+00'58") | 1000 / 11000 |
| 12 | | 06'13" (+01'09") | 1000 / 12000 |
| 13 | | 06'23" (+01'19") | 1000 / 13000 |
| 14 | | 05'59" (+00'55") | 1000 / 14000 |
| 15 | | 06'32" (+01'28") | 1000 / 15000 |
| 16 | | 06'10" (+01'06") | 1000 / 16000 |
| 17 | | 05'58" (+00'54") | 1000 / 17000 |
| 18 | | 05'52" (+00'48") | 1000 / 18000 |
| 19 | | 05'52" (+00'48") | 1000 / 19000 |
| 20 | | 05'56" (+00'52") | 1000 / 20000 |
| 21 | | 05'50" (+00'46") | 1000 / 21000 |
| 22 | | 05'38" (+00'34") | 1000 / 22000 |
| 23 | | 05'44" (+00'40") | 1000 / 23000 |
| 24 | | 05'48" (+00'44") | 1000 / 24000 |
| 25 | | 05'46" (+00'42") | 1000 / 25000 |
| 26 | | 05'17" (+00'13") | 1000 / 26000 |
| 27 | | 05'04" | 1000 / 27000 |
| 28 | | 05'45" (+00'41") | 1000 / 28000 |
| 29 | | 08'17" (+03'13") | 422 / 28422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
226.02 km 
夾腳拖 3代 累積 :
4202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'52" | 00:19'34" |
| 4 | 06'12" | 00:25'46" |
| 5 | 06'23" | 00:32'09" |
| 6 | 06'30" | 00:38'39" |
| 7 | 06'12" | 00:44'51" |
| 8 | 05'59" | 00:50'50" |
| 9 | 06'01" | 00:56'51" |
| 10 | 06'46" | 01:03'37" |
| 11 | 06'02" | 01:09'39" |
| 12 | 06'13" | 01:15'52" |
| 13 | 06'23" | 01:22'15" |
| 14 | 05'59" | 01:28'14" |
| 15 | 06'33" | 01:34'47" |
| 16 | 06'10" | 01:40'57" |
| 17 | 05'58" | 01:46'55" |
| 18 | 05'52" | 01:52'47" |
| 19 | 05'52" | 01:58'39" |
| 20 | 05'56" | 02:04'35" |
| 21 | 05'51" | 02:10'26" |
| 22 | 05'38" | 02:16'04" |
| 23 | 05'44" | 02:21'48" |
| 24 | 05'49" | 02:27'37" |
| 25 | 05'47" | 02:33'24" |
| 26 | 05'17" | 02:38'41" |
| 27 | 05'05" | 02:43'46" |
| 28 | 05'45" | 02:49'31" |
| 28.4 | 08'17" | 02:53'01" |
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