21.1 km | 02:12:54 | 06:17/km日期: 2017-11-19 14:37 - 總爬升: 277 m - 平均心率: 154 - 卡路里: 1393 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 07'14" / 06'50" / 06'33" / 06'28" / 06'36" / 06'21" / 06'14" / 08'53" / 06'04" / 07'17" / 06'11" / 06'21" / 06'12" / 06'12" / 06'02" / 07'51" / 06'29" / 05'58" / 05'57" / 05'47" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'26") | 1000 / 1000 |
| 2 | | 06'50" (+01'03") | 1000 / 2000 |
| 3 | | 06'33" (+00'46") | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 06'35" (+00'48") | 1000 / 5000 |
| 6 | | 06'21" (+00'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'23") | 1000 / 11000 |
| 12 | | 06'21" (+00'34") | 1000 / 12000 |
| 13 | | 06'11" (+00'24") | 1000 / 13000 |
| 14 | | 06'11" (+00'24") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 06'15" (+00'28") | 1000 / 16000 |
| 17 | | 06'28" (+00'41") | 1000 / 17000 |
| 18 | | 05'58" (+00'11") | 1000 / 18000 |
| 19 | | 05'56" (+00'09") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 05'59" (+00'12") | 1000 / 21000 |
| 22 | | 05'31" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
136.13 km 
美津濃 21代 累積 :
199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'50" | 00:14'04" |
| 3 | 06'33" | 00:20'37" |
| 4 | 06'28" | 00:27'05" |
| 5 | 06'36" | 00:33'41" |
| 6 | 06'21" | 00:40'02" |
| 7 | 06'14" | 00:46'16" |
| 8 | 08'53" | 00:55'09" |
| 9 | 06'04" | 01:01'13" |
| 10 | 07'17" | 01:08'30" |
| 11 | 06'11" | 01:14'41" |
| 12 | 06'21" | 01:21'02" |
| 13 | 06'12" | 01:27'14" |
| 14 | 06'12" | 01:33'26" |
| 15 | 06'02" | 01:39'28" |
| 16 | 07'51" | 01:47'19" |
| 17 | 06'29" | 01:53'48" |
| 18 | 05'58" | 01:59'46" |
| 19 | 05'57" | 02:05'43" |
| 20 | 05'47" | 02:11'30" |
| 21 | 06'00" | 02:17'30" |
| 21.1 | 05'38" | 02:18'04" |
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