12.3 km | 01:03:49 | 05:11/km日期: 2017-11-19 21:45 - 總爬升: 565 m - 平均心率: 127 - 卡路里: 566 Cal - 平均步頻: 182
Pace: 05'53" / 06'42" / 04'48" / 05'55" / 09'54" / 05'11" / 05'47" / 04'39" / 05'42" / 05'03" / 07'23" / 04'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 1000 / 1000 |
| 2 | | 05'35" (+01'02") | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'44") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 05'25" (+00'52") | 1000 / 9000 |
| 10 | | 05'03" (+00'30") | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'24") | 1000 / 12000 |
| 13 | | 05'57" (+01'24") | 294 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 348.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'42" | 00:12'35" |
| 3 | 04'48" | 00:17'23" |
| 4 | 05'55" | 00:23'18" |
| 5 | 09'54" | 00:33'12" |
| 6 | 05'11" | 00:38'23" |
| 7 | 05'47" | 00:44'10" |
| 8 | 04'39" | 00:48'49" |
| 9 | 05'42" | 00:54'31" |
| 10 | 05'03" | 00:59'34" |
| 11 | 07'23" | 01:06'57" |
| 12 | 04'57" | 01:11'54" |
| 12.3 | 06'00" | 01:13'40" |
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