30.0 km | 02:36:20 | 05:12/km日期: 2017-11-19 09:29 - 總爬升: 635 m - 平均心率: 144 - 卡路里: 1423 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 07'15" / 05'23" / 05'21" / 05'26" / 05'16" / 05'17" / 05'11" / 05'09" / 05'04" / 05'15" / 05'14" / 09'20" / 05'11" / 05'39" / 06'45" / 06'17" / 06'23" / 06'05" / 06'05" / 05'34" / 08'55" / 09'14" / 05'15" / 05'20" / 05'04" / 05'02" / 05'13" / 07'07" / 05'06" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'44") | 1000 / 4000 |
| 5 | | 05'16" (+00'35") | 1000 / 5000 |
| 6 | | 05'15" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'33") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 05'05" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" (+00'30") | 1000 / 13000 |
| 14 | | 05'08" (+00'27") | 1000 / 14000 |
| 15 | | 05'12" (+00'31") | 1000 / 15000 |
| 16 | | 05'15" (+00'34") | 1000 / 16000 |
| 17 | | 05'14" (+00'33") | 1000 / 17000 |
| 18 | | 05'20" (+00'39") | 1000 / 18000 |
| 19 | | 05'23" (+00'42") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 05'19" (+00'38") | 1000 / 21000 |
| 22 | | 05'24" (+00'43") | 1000 / 22000 |
| 23 | | 05'14" (+00'33") | 1000 / 23000 |
| 24 | | 05'07" (+00'26") | 1000 / 24000 |
| 25 | | 05'03" (+00'22") | 1000 / 25000 |
| 26 | | 05'02" (+00'21") | 1000 / 26000 |
| 27 | | 05'13" (+00'32") | 1000 / 27000 |
| 28 | | 05'07" (+00'26") | 1000 / 28000 |
| 29 | | 05'05" (+00'24") | 1000 / 29000 |
| 30 | | 05'05" (+00'24") | 1000 / 30000 |
| 31 | | 02'49" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 215.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'23" | 00:12'38" |
| 3 | 05'21" | 00:17'59" |
| 4 | 05'26" | 00:23'25" |
| 5 | 05'16" | 00:28'41" |
| 6 | 05'17" | 00:33'58" |
| 7 | 05'11" | 00:39'09" |
| 8 | 05'09" | 00:44'18" |
| 9 | 05'04" | 00:49'22" |
| 10 | 05'15" | 00:54'37" |
| 11 | 05'14" | 00:59'51" |
| 12 | 09'20" | 01:09'11" |
| 13 | 05'11" | 01:14'22" |
| 14 | 05'39" | 01:20'01" |
| 15 | 06'45" | 01:26'46" |
| 16 | 06'17" | 01:33'03" |
| 17 | 06'23" | 01:39'26" |
| 18 | 06'05" | 01:45'31" |
| 19 | 06'05" | 01:51'36" |
| 20 | 05'34" | 01:57'10" |
| 21 | 08'55" | 02:06'05" |
| 22 | 09'14" | 02:15'19" |
| 23 | 05'15" | 02:20'34" |
| 24 | 05'20" | 02:25'54" |
| 25 | 05'04" | 02:30'58" |
| 26 | 05'02" | 02:36'00" |
| 27 | 05'13" | 02:41'13" |
| 28 | 07'07" | 02:48'20" |
| 29 | 05'06" | 02:53'26" |
| 30 | 05'05" | 02:58'31" |
| 30.0 | 04'37" | 02:58'33" |
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