31.6 km | 03:10:02 | 06:00/km日期: 2013-12-22 06:02 - 總爬升: 405 m - 地點: 碧山巖->麗山國中操場 - 天氣: 停雨的空檔 - 平均心率: 105 - 卡路里: 2378 Cal - 溫度: 13°C - 濕度: 89%
Pace: 08'01" / 05'18" / 07'24" / 07'06" / 06'42" / 08'10" / 05'58" / 07'13" / 06'53" / 05'40" / 05'47" / 05'44" / 06'18" / 06'17" / 06'23" / 06'06" / 05'11" / 05'06" / 05'09" / 05'31" / 05'29" / 05'27" / 05'30" / 05'31" / 05'32" / 05'31" / 05'29" / 05'34" / 05'35" / 05'22" / 05'15" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'46") | 503 / 503 |
| 2 | | 07'21" (+02'17") | 414 / 917 |
| 3 | | 05'17" (+00'13") | 624 / 1541 |
| 4 | | 06'40" (+01'36") | 511 / 2053 |
| 5 | | 07'13" (+02'09") | 501 / 2554 |
| 6 | | 07'31" (+02'27") | 504 / 3059 |
| 7 | | 07'07" (+02'03") | 509 / 3569 |
| 8 | | 07'03" (+01'59") | 503 / 4072 |
| 9 | | 06'44" (+01'40") | 506 / 4578 |
| 10 | | 06'40" (+01'36") | 496 / 5075 |
| 11 | | 07'57" (+02'53") | 506 / 5582 |
| 12 | | 08'09" (+03'05") | 502 / 6085 |
| 13 | | 06'13" (+01'09") | 509 / 6594 |
| 14 | | 05'39" (+00'35") | 506 / 7100 |
| 15 | | 06'48" (+01'44") | 499 / 7599 |
| 16 | | 07'48" (+02'44") | 503 / 8103 |
| 17 | | 07'16" (+02'12") | 509 / 8612 |
| 18 | | 06'06" (+01'02") | 499 / 9112 |
| 19 | | 05'46" (+00'42") | 505 / 9617 |
| 20 | | 05'37" (+00'33") | 503 / 10121 |
| 21 | | 05'56" (+00'52") | 507 / 10628 |
| 22 | | 05'35" (+00'31") | 500 / 11129 |
| 23 | | 05'54" (+00'50") | 504 / 11633 |
| 24 | | 05'43" (+00'39") | 503 / 12137 |
| 25 | | 06'15" (+01'11") | 511 / 12648 |
| 26 | | 06'49" (+01'45") | 504 / 13153 |
| 27 | | 06'12" (+01'08") | 408 / 13561 |
| 28 | | 06'13" (+01'09") | 602 / 14164 |
| 29 | | 06'29" (+01'25") | 511 / 14675 |
| 30 | | 07'06" (+02'02") | 511 / 15186 |
| 31 | | 05'23" (+00'19") | 510 / 15696 |
| 32 | | 05'10" (+00'06") | 501 / 16198 |
| 33 | | 05'15" (+00'11") | 512 / 16711 |
| 34 | | 05'08" (+00'04") | 508 / 17219 |
| 35 | | 05'04" | 502 / 17722 |
| 36 | | 05'10" (+00'06") | 508 / 18230 |
| 37 | | 05'05" (+00'01") | 504 / 18734 |
| 38 | | 05'18" (+00'14") | 512 / 19246 |
| 39 | | 05'30" (+00'26") | 508 / 19755 |
| 40 | | 05'35" (+00'31") | 498 / 20253 |
| 41 | | 05'30" (+00'26") | 508 / 20762 |
| 42 | | 05'24" (+00'20") | 507 / 21270 |
| 43 | | 05'28" (+00'24") | 510 / 21781 |
| 44 | | 05'30" (+00'26") | 499 / 22280 |
| 45 | | 05'30" (+00'26") | 508 / 22788 |
| 46 | | 05'25" (+00'21") | 512 / 23301 |
| 47 | | 05'33" (+00'29") | 510 / 23811 |
| 48 | | 05'29" (+00'25") | 509 / 24321 |
| 49 | | 05'32" (+00'28") | 504 / 24826 |
| 50 | | 05'36" (+00'32") | 498 / 25324 |
| 51 | | 05'27" (+00'23") | 515 / 25840 |
| 52 | | 05'28" (+00'24") | 502 / 26342 |
| 53 | | 05'30" (+00'26") | 511 / 26854 |
| 54 | | 05'35" (+00'31") | 504 / 27358 |
| 55 | | 05'32" (+00'28") | 508 / 27866 |
| 56 | | 05'38" (+00'34") | 519 / 28386 |
| 57 | | 05'32" (+00'28") | 501 / 28888 |
| 58 | | 05'18" (+00'14") | 511 / 29399 |
| 59 | | 05'25" (+00'21") | 506 / 29906 |
| 60 | | 05'15" (+00'11") | 500 / 30406 |
| 61 | | 05'14" (+00'10") | 517 / 30924 |
| 62 | | 05'09" (+00'05") | 507 / 31432 |
| 63 | | 09'02" (+03'58") | 178 / 31611 |
昨天的大吃大喝，今天總要付出一些代價…
天候不佳不敢冒然往風櫃嘴前進，和Dick大哥、ChIng大姊、小簡 討論後決定繞碧山巖一圈，再回操場補里程~
雨到底何時才會停丫~還我的乾冷來~~(╯-_-)╯ ~╩╩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 267.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'18" | 00:13'19" |
| 3 | 07'24" | 00:20'43" |
| 4 | 07'06" | 00:27'49" |
| 5 | 06'42" | 00:34'31" |
| 6 | 08'10" | 00:42'41" |
| 7 | 05'58" | 00:48'39" |
| 8 | 07'13" | 00:55'52" |
| 9 | 06'53" | 01:02'45" |
| 10 | 05'40" | 01:08'25" |
| 11 | 05'47" | 01:14'12" |
| 12 | 05'44" | 01:19'56" |
| 13 | 06'18" | 01:26'14" |
| 14 | 06'17" | 01:32'31" |
| 15 | 06'23" | 01:38'54" |
| 16 | 06'06" | 01:45'00" |
| 17 | 05'11" | 01:50'11" |
| 18 | 05'06" | 01:55'17" |
| 19 | 05'09" | 02:00'26" |
| 20 | 05'31" | 02:05'57" |
| 21 | 05'29" | 02:11'26" |
| 22 | 05'27" | 02:16'53" |
| 23 | 05'30" | 02:22'23" |
| 24 | 05'31" | 02:27'54" |
| 25 | 05'32" | 02:33'26" |
| 26 | 05'31" | 02:38'57" |
| 27 | 05'29" | 02:44'26" |
| 28 | 05'34" | 02:50'00" |
| 29 | 05'35" | 02:55'35" |
| 30 | 05'22" | 03:00'57" |
| 31 | 05'15" | 03:06'12" |
| 31.6 | 06'16" | 03:10'02" |
留言 
展開計圈分析
