17.3 km | 01:22:30 | 04:45/km日期: 2013-12-24 19:37 - 地點: 基隆河左岸 (成功橋-大直橋-中山橋頭往返) - 天氣: 雨-很冷 - 卡路里: 1406 Cal - 溫度: 14°C - 濕度: 91%
Pace: 04'39" / 04'32" / 04'23" / 04'31" / 04'33" / 04'37" / 04'38" / 04'41" / 04'44" / 04'42" / 04'49" / 04'52" / 04'54" / 04'51" / 04'57" / 04'57" / 05'12" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'13") | 992 / 992 |
2 | | 04'32" (+00'08") | 998 / 1991 |
3 | | 04'24" | 1009 / 3000 |
4 | | 04'30" (+00'06") | 1014 / 4015 |
5 | | 04'32" (+00'08") | 996 / 5012 |
6 | | 04'36" (+00'12") | 1008 / 6020 |
7 | | 04'37" (+00'13") | 1004 / 7025 |
8 | | 04'40" (+00'16") | 1009 / 8035 |
9 | | 04'45" (+00'21") | 995 / 9030 |
10 | | 04'41" (+00'17") | 1000 / 10030 |
11 | | 04'49" (+00'25") | 999 / 11029 |
12 | | 04'51" (+00'27") | 1014 / 12044 |
13 | | 04'54" (+00'30") | 994 / 13039 |
14 | | 04'51" (+00'27") | 1015 / 14054 |
15 | | 04'55" (+00'31") | 1006 / 15060 |
16 | | 04'58" (+00'34") | 1010 / 16070 |
17 | | 05'14" (+00'50") | 997 / 17068 |
18 | | 04'57" (+00'33") | 322 / 17391 |
連日的濕冷下雨天阻擋不了愛跑兔大夥的熱情,今晚是聖誕夜,頂著低溫下雨的夜晚,跑到大佳公園遇到幾位熱血的正妹沿途發放糖果巧克力,還高喊"Merry Christmas",真是暖和啊,不知不覺中,步伐就加快了!正妹,謝謝妳們!
12月累積里程 :
147.92 km MIZUNO WAVE AMULET 累積 :
691.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'32" | 00:09'11" |
3 | 04'23" | 00:13'34" |
4 | 04'31" | 00:18'05" |
5 | 04'33" | 00:22'38" |
6 | 04'37" | 00:27'15" |
7 | 04'38" | 00:31'53" |
8 | 04'41" | 00:36'34" |
9 | 04'44" | 00:41'18" |
10 | 04'42" | 00:46'00" |
11 | 04'49" | 00:50'49" |
12 | 04'52" | 00:55'41" |
13 | 04'54" | 01:00'35" |
14 | 04'51" | 01:05'26" |
15 | 04'57" | 01:10'23" |
16 | 04'57" | 01:15'20" |
17 | 05'12" | 01:20'32" |
17.3 | 06'16" | 01:22'30" |