10.1 km | 01:00:45 | 06:01/km日期: 2017-11-25 17:31 - 平均心率: 161 - 卡路里: 735 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68%
Pace: 06'00" / 05'52" / 06'11" / 06'05" / 06'23" / 06'13" / 06'06" / 06'00" / 06'02" / 05'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 400 / 400 |
| 2 | | 05'59" (+00'51") | 400 / 800 |
| 3 | | 05'54" (+00'46") | 400 / 1200 |
| 4 | | 05'59" (+00'51") | 400 / 1600 |
| 5 | | 05'55" (+00'47") | 400 / 2000 |
| 6 | | 05'55" (+00'47") | 400 / 2400 |
| 7 | | 06'14" (+01'06") | 400 / 2800 |
| 8 | | 06'01" (+00'53") | 400 / 3199 |
| 9 | | 06'08" (+01'00") | 400 / 3599 |
| 10 | | 06'20" (+01'12") | 400 / 3999 |
| 11 | | 06'15" (+01'07") | 400 / 4399 |
| 12 | | 06'18" (+01'10") | 400 / 4800 |
| 13 | | 06'12" (+01'04") | 400 / 5200 |
| 14 | | 06'21" (+01'13") | 400 / 5600 |
| 15 | | 06'21" (+01'13") | 400 / 6000 |
| 16 | | 05'58" (+00'50") | 400 / 6400 |
| 17 | | 06'07" (+00'59") | 400 / 6800 |
| 18 | | 06'11" (+01'03") | 400 / 7200 |
| 19 | | 05'49" (+00'41") | 400 / 7600 |
| 20 | | 06'08" (+01'00") | 400 / 8000 |
| 21 | | 05'58" (+00'50") | 400 / 8400 |
| 22 | | 06'00" (+00'52") | 400 / 8800 |
| 23 | | 06'06" (+00'58") | 400 / 9200 |
| 24 | | 05'28" (+00'20") | 400 / 9600 |
| 25 | | 05'08" | 400 / 10000 |
| 26 | | 05'33" (+00'25") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
67.33 km 
Mizuno Wave Rider 17 Super Wide 累積 :
253.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 06'11" | 00:18'03" |
| 4 | 06'05" | 00:24'08" |
| 5 | 06'23" | 00:30'31" |
| 6 | 06'13" | 00:36'44" |
| 7 | 06'06" | 00:42'50" |
| 8 | 06'00" | 00:48'50" |
| 9 | 06'02" | 00:54'52" |
| 10 | 05'27" | 01:00'19" |
| 10.1 | 05'35" | 01:00'45" |
展開計圈分析
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