21.2 km | 02:13:50 | 06:18/km日期: 2017-11-18 15:21 - 總爬升: 333 m - 平均心率: 149 - 卡路里: 1398 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'17" / 10'10" / 06'14" / 06'29" / 06'14" / 07'40" / 06'09" / 06'18" / 06'14" / 10'05" / 06'39" / 05'54" / 06'05" / 06'15" / 06'20" / 06'31" / 06'17" / 06'14" / 07'27" / 06'20" / 06'22" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'42") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 07'13" (+01'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'05" (+00'11") | 1000 / 13000 |
| 14 | | 06'15" (+00'21") | 1000 / 14000 |
| 15 | | 06'20" (+00'26") | 1000 / 15000 |
| 16 | | 06'30" (+00'36") | 1000 / 16000 |
| 17 | | 06'16" (+00'22") | 1000 / 17000 |
| 18 | | 06'13" (+00'19") | 1000 / 18000 |
| 19 | | 06'25" (+00'31") | 1000 / 19000 |
| 20 | | 06'07" (+00'13") | 1000 / 20000 |
| 21 | | 06'20" (+00'26") | 1000 / 21000 |
| 22 | | 06'09" (+00'15") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
201.08 km 
SAUCONY kinvara7 累積 :
7050.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 10'10" | 00:16'27" |
| 3 | 06'14" | 00:22'41" |
| 4 | 06'29" | 00:29'10" |
| 5 | 06'14" | 00:35'24" |
| 6 | 07'40" | 00:43'04" |
| 7 | 06'09" | 00:49'13" |
| 8 | 06'18" | 00:55'31" |
| 9 | 06'14" | 01:01'45" |
| 10 | 10'05" | 01:11'50" |
| 11 | 06'39" | 01:18'29" |
| 12 | 05'54" | 01:24'23" |
| 13 | 06'05" | 01:30'28" |
| 14 | 06'15" | 01:36'43" |
| 15 | 06'20" | 01:43'03" |
| 16 | 06'31" | 01:49'34" |
| 17 | 06'17" | 01:55'51" |
| 18 | 06'14" | 02:02'05" |
| 19 | 07'27" | 02:09'32" |
| 20 | 06'20" | 02:15'52" |
| 21 | 06'22" | 02:22'14" |
| 21.2 | 06'03" | 02:23'32" |
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