15.1 km | 01:13:41 | 04:52/km日期: 2013-12-22 05:58 - 地點: 宜蘭運動公園田徑場 - 天氣: 冷阿 - 卡路里: 1231 Cal - 溫度: 13°C - 濕度: 93%
Pace: 06'07" / 05'14" / 05'06" / 05'00" / 05'04" / 05'12" / 05'05" / 04'55" / 04'52" / 04'36" / 04'16" / 04'25" / 04'23" / 04'13" / 04'13" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'56") | 1009 / 1009 |
| 2 | | 05'13" (+01'04") | 1008 / 2017 |
| 3 | | 05'07" (+00'58") | 1003 / 3021 |
| 4 | | 05'00" (+00'51") | 1006 / 4027 |
| 5 | | 05'02" (+00'53") | 1005 / 5032 |
| 6 | | 05'13" (+01'04") | 1009 / 6041 |
| 7 | | 05'04" (+00'55") | 1005 / 7047 |
| 8 | | 04'52" (+00'43") | 1011 / 8058 |
| 9 | | 04'53" (+00'44") | 1001 / 9060 |
| 10 | | 04'36" (+00'27") | 1010 / 10071 |
| 11 | | 04'14" (+00'05") | 1006 / 11077 |
| 12 | | 04'24" (+00'15") | 1014 / 12092 |
| 13 | | 04'24" (+00'15") | 1001 / 13093 |
| 14 | | 04'14" (+00'05") | 999 / 14093 |
| 15 | | 04'09" | 1009 / 15103 |
| 16 | | 04'43" (+00'34") | 127 / 15230 |
12月累積里程 :
247.95 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'14" | 00:11'21" |
| 3 | 05'06" | 00:16'27" |
| 4 | 05'00" | 00:21'27" |
| 5 | 05'04" | 00:26'31" |
| 6 | 05'12" | 00:31'43" |
| 7 | 05'05" | 00:36'48" |
| 8 | 04'55" | 00:41'43" |
| 9 | 04'52" | 00:46'35" |
| 10 | 04'36" | 00:51'11" |
| 11 | 04'16" | 00:55'27" |
| 12 | 04'25" | 00:59'52" |
| 13 | 04'23" | 01:04'15" |
| 14 | 04'13" | 01:08'28" |
| 15 | 04'13" | 01:12'41" |
| 15.1 | 08'24" | 01:13'41" |
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