17.0 km | 01:35:59 | 05:38/km日期: 2017-11-20 16:36 - 總爬升: 204 m - 卡路里: 918 Cal - 總步數: 16919 - 平均步頻: 176 - 平均步幅: 100 cm
Pace: 05'44" / 05'32" / 05'34" / 05'40" / 05'33" / 05'36" / 05'29" / 05'25" / 05'25" / 05'33" / 05'39" / 05'21" / 05'13" / 05'25" / 05'40" / 05'49" / 07'02" / 105'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'31") | 1006 / 1006 | 173 / 101 |
| 2 | | 05'30" (+00'20") | 1005 / 2011 | 179 / 101 |
| 3 | | 05'34" (+00'24") | 1007 / 3019 | 180 / 99 |
| 4 | | 05'35" (+00'25") | 1004 / 4023 | 179 / 99 |
| 5 | | 05'32" (+00'22") | 1001 / 5024 | 178 / 101 |
| 6 | | 05'36" (+00'26") | 1007 / 6032 | 178 / 99 |
| 7 | | 05'26" (+00'16") | 1008 / 7040 | 179 / 102 |
| 8 | | 05'22" (+00'12") | 1000 / 8040 | 180 / 102 |
| 9 | | 05'26" (+00'16") | 1006 / 9046 | 180 / 102 |
| 10 | | 05'30" (+00'20") | 1007 / 10054 | 178 / 101 |
| 11 | | 05'35" (+00'25") | 1000 / 11054 | 178 / 99 |
| 12 | | 05'21" (+00'11") | 1007 / 12062 | 180 / 103 |
| 13 | | 05'10" | 1006 / 13069 | 175 / 109 |
| 14 | | 05'24" (+00'14") | 1002 / 14071 | 177 / 104 |
| 15 | | 05'38" (+00'28") | 1004 / 15075 | 176 / 100 |
| 16 | | 05'47" (+00'37") | 1006 / 16082 | 176 / 98 |
| 17 | | 07'11" (+02'01") | 1003 / 17086 | 151 / 92 |
11月累積里程 : 300.03 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'40" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 05'36" | 00:33'39" |
| 7 | 05'29" | 00:39'08" |
| 8 | 05'25" | 00:44'33" |
| 9 | 05'25" | 00:49'58" |
| 10 | 05'33" | 00:55'31" |
| 11 | 05'39" | 01:01'10" |
| 12 | 05'21" | 01:06'31" |
| 13 | 05'13" | 01:11'44" |
| 14 | 05'25" | 01:17'09" |
| 15 | 05'40" | 01:22'49" |
| 16 | 05'49" | 01:28'38" |
| 17 | 07'02" | 01:35'40" |
| 17.0 | 83'18" | 01:35'59" |
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