15.9 km | 02:06:38 | 07:59/km日期: 2017-11-26 06:53 - 總爬升: 159 m - 平均心率: 153 - 卡路里: 1354 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'46" / 06'47" / 07'01" / 06'46" / 06'50" / 07'18" / 07'49" / 07'09" / 06'16" / 06'32" / 05'59" / 07'00" / 07'13" / 07'37" / 40'33" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'31") | 1000 / 1000 |
| 2 | | 06'46" (+00'48") | 1000 / 2000 |
| 3 | | 07'01" (+01'03") | 1000 / 3000 |
| 4 | | 06'46" (+00'48") | 1000 / 4000 |
| 5 | | 06'49" (+00'51") | 1000 / 5000 |
| 6 | | 07'15" (+01'17") | 1000 / 6000 |
| 7 | | 07'49" (+01'51") | 1000 / 7000 |
| 8 | | 07'08" (+01'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 07'00" (+01'02") | 1000 / 12000 |
| 13 | | 07'12" (+01'14") | 1000 / 13000 |
| 14 | | 07'36" (+01'38") | 1000 / 14000 |
| 15 | | 12'32" (+06'34") | 1000 / 15000 |
| 16 | | 19'03" (+13'05") | 859 / 15859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
192.16 km 
Miznuo 皇速 累積 :
1525.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 07'01" | 00:20'34" |
| 4 | 06'46" | 00:27'20" |
| 5 | 06'50" | 00:34'10" |
| 6 | 07'18" | 00:41'28" |
| 7 | 07'49" | 00:49'17" |
| 8 | 07'09" | 00:56'26" |
| 9 | 06'16" | 01:02'42" |
| 10 | 06'32" | 01:09'14" |
| 11 | 05'59" | 01:15'13" |
| 12 | 07'00" | 01:22'13" |
| 13 | 07'13" | 01:29'26" |
| 14 | 07'37" | 01:37'03" |
| 15 | 40'33" | 02:17'36" |
| 15.9 | 19'04" | 02:34'00" |
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