13.7 km | 01:15:58 | 05:33/km日期: 2017-11-20 18:41 - 卡路里: 738 Cal - 總步數: 14478 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'08" / 06'13" / 06'15" / 06'28" / 05'53" / 05'12" / 04'44" / 04'36" / 04'25" / 04'22" / 05'12" / 05'06" / 06'18" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'44") | 1006 / 1006 | 188 / 87 |
| 2 | | 06'10" (+01'49") | 1006 / 2012 | 187 / 86 |
| 3 | | 06'16" (+01'55") | 1007 / 3019 | 186 / 85 |
| 4 | | 06'26" (+02'05") | 1001 / 4021 | 186 / 83 |
| 5 | | 05'52" (+01'31") | 1000 / 5021 | 190 / 89 |
| 6 | | 05'09" (+00'48") | 1006 / 6028 | 192 / 100 |
| 7 | | 04'43" (+00'22") | 1003 / 7031 | 194 / 108 |
| 8 | | 04'34" (+00'13") | 1006 / 8037 | 196 / 111 |
| 9 | | 04'24" (+00'03") | 1010 / 9048 | 195 / 115 |
| 10 | | 04'21" | 1007 / 10055 | 196 / 116 |
| 11 | | 05'18" (+00'57") | 1008 / 11063 | 192 / 97 |
| 12 | | 05'01" (+00'40") | 1003 / 12067 | 195 / 101 |
| 13 | | 06'25" (+02'04") | 1002 / 13069 | 185 / 83 |
| 14 | | 06'59" (+02'38") | 681 / 13750 | 185 / 76 |
11月累積里程 : 359.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'15" | 00:18'36" |
| 4 | 06'28" | 00:25'04" |
| 5 | 05'53" | 00:30'57" |
| 6 | 05'12" | 00:36'09" |
| 7 | 04'44" | 00:40'53" |
| 8 | 04'36" | 00:45'29" |
| 9 | 04'25" | 00:49'54" |
| 10 | 04'22" | 00:54'16" |
| 11 | 05'12" | 00:59'28" |
| 12 | 05'06" | 01:04'34" |
| 13 | 06'18" | 01:10'52" |
| 13.7 | 07'29" | 01:15'58" |
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