16.0 km | 01:52:26 | 07:01/km日期: 2017-12-03 09:48 - 平均心率: 172 - 卡路里: 864 Cal - 總步數: 15910 - 平均步頻: 141 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'07" / 06'08" / 06'27" / 06'06" / 06'11" / 07'08" / 06'46" / 08'53" / 07'14" / 06'36" / 06'10" / 06'16" / 06'28" / 06'36" / 08'34" / 10'17" / 60'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1004 / 1004 | 173 / 94 |
| 2 | | 06'08" (+00'03") | 1008 / 2012 | 177 / 91 |
| 3 | | 06'20" (+00'15") | 1006 / 3018 | 142 / 110 |
| 4 | | 06'06" (+00'01") | 1005 / 4024 | 169 / 96 |
| 5 | | 06'09" (+00'04") | 1004 / 5028 | 142 / 113 |
| 6 | | 07'04" (+00'59") | 1001 / 6030 | 109 / 129 |
| 7 | | 06'46" (+00'41") | 1008 / 7039 | 126 / 117 |
| 8 | | 08'52" (+02'47") | 1006 / 8045 | 108 / 103 |
| 9 | | 07'18" (+01'13") | 1000 / 9045 | 161 / 84 |
| 10 | | 06'29" (+00'24") | 1010 / 10055 | 176 / 87 |
| 11 | | 06'07" (+00'02") | 1001 / 11057 | 181 / 90 |
| 12 | | 06'13" (+00'08") | 1009 / 12066 | 177 / 90 |
| 13 | | 06'24" (+00'19") | 1000 / 13067 | 175 / 89 |
| 14 | | 06'37" (+00'32") | 1006 / 14073 | 175 / 85 |
| 15 | | 08'30" (+02'25") | 1008 / 15081 | 102 / 114 |
| 16 | | 10'24" (+04'19") | 1008 / 16089 | 51 / 185 |
| 17 | | 12'20" (+06'15") | 8 / 16097 | 80 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 109.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 06'27" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 06'11" | 00:30'59" |
| 6 | 07'08" | 00:38'07" |
| 7 | 06'46" | 00:44'53" |
| 8 | 08'53" | 00:53'46" |
| 9 | 07'14" | 01:01'00" |
| 10 | 06'36" | 01:07'36" |
| 11 | 06'10" | 01:13'46" |
| 12 | 06'16" | 01:20'02" |
| 13 | 06'28" | 01:26'30" |
| 14 | 06'36" | 01:33'06" |
| 15 | 08'34" | 01:41'40" |
| 16 | 10'17" | 01:51'57" |
| 16.0 | 59'40" | 01:52'26" |
展開計圈分析
留言 
