34.9 km | 05:12:30 | 08:57/km日期: 2017-11-26 08:01 - 總爬升: 966 m - 平均心率: 140 - 卡路里: 2218 Cal - 平均步頻: 162
Pace: 30'35" / 07'36" / 07'36" / 07'38" / 08'04" / 07'45" / 07'39" / 07'33" / 07'45" / 07'38" / 20'21" / 06'58" / 06'46" / 07'16" / 08'04" / 09'06" / 09'04" / 08'37" / 09'16" / 09'29" / 11'10" / 10'25" / 09'02" / 08'15" / 10'46" / 07'32" / 10'45" / 12'17" / 08'37" / 08'31" / 08'42" / 10'10" / 11'12" / 10'23" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'29") | 1000 / 1000 |
| 2 | | 07'35" (+00'50") | 1000 / 2000 |
| 3 | | 07'36" (+00'51") | 1000 / 3000 |
| 4 | | 07'36" (+00'51") | 1000 / 4000 |
| 5 | | 08'04" (+01'19") | 1000 / 5000 |
| 6 | | 07'45" (+01'00") | 1000 / 6000 |
| 7 | | 07'38" (+00'53") | 1000 / 7000 |
| 8 | | 07'33" (+00'48") | 1000 / 8000 |
| 9 | | 07'44" (+00'59") | 1000 / 9000 |
| 10 | | 07'38" (+00'53") | 1000 / 10000 |
| 11 | | 07'36" (+00'51") | 1000 / 11000 |
| 12 | | 06'58" (+00'13") | 1000 / 12000 |
| 13 | | 06'45" | 1000 / 13000 |
| 14 | | 07'16" (+00'31") | 1000 / 14000 |
| 15 | | 08'03" (+01'18") | 1000 / 15000 |
| 16 | | 09'06" (+02'21") | 1000 / 16000 |
| 17 | | 09'03" (+02'18") | 1000 / 17000 |
| 18 | | 08'37" (+01'52") | 1000 / 18000 |
| 19 | | 09'15" (+02'30") | 1000 / 19000 |
| 20 | | 09'28" (+02'43") | 1000 / 20000 |
| 21 | | 11'10" (+04'25") | 1000 / 21000 |
| 22 | | 10'25" (+03'40") | 1000 / 22000 |
| 23 | | 09'01" (+02'16") | 1000 / 23000 |
| 24 | | 08'15" (+01'30") | 1000 / 24000 |
| 25 | | 10'46" (+04'01") | 1000 / 25000 |
| 26 | | 07'31" (+00'46") | 1000 / 26000 |
| 27 | | 10'45" (+04'00") | 1000 / 27000 |
| 28 | | 12'17" (+05'32") | 1000 / 28000 |
| 29 | | 08'36" (+01'51") | 1000 / 29000 |
| 30 | | 08'30" (+01'45") | 1000 / 30000 |
| 31 | | 08'42" (+01'57") | 1000 / 31000 |
| 32 | | 10'09" (+03'24") | 1000 / 32000 |
| 33 | | 11'12" (+04'27") | 1000 / 33000 |
| 34 | | 10'22" (+03'37") | 1000 / 34000 |
| 35 | | 16'31" (+09'46") | 911 / 34911 |
香港
留言 
ASICS DS TRAINER 22 累積 : 301.6 km
展開計圈分析
