10.1 km | 01:04:33 | 06:22/km日期: 2017-11-21 20:31 - 總爬升: 150 m - 平均心率: 113 - 卡路里: 356 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'50" / 06'15" / 06'03" / 05'57" / 05'52" / 05'41" / 06'06" / 06'23" / 08'40" / 05'51" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'08") | 1000 / 1000 |
2 | | 06'16" (+00'35") | 1000 / 2000 |
3 | | 06'02" (+00'21") | 1000 / 3000 |
4 | | 05'57" (+00'16") | 1000 / 4000 |
5 | | 05'51" (+00'10") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 06'05" (+00'24") | 1000 / 7000 |
8 | | 06'22" (+00'41") | 1000 / 8000 |
9 | | 08'39" (+02'58") | 1000 / 9000 |
10 | | 05'50" (+00'09") | 1000 / 10000 |
11 | | 07'11" (+01'30") | 131 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 301.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'15" | 00:13'05" |
3 | 06'03" | 00:19'08" |
4 | 05'57" | 00:25'05" |
5 | 05'52" | 00:30'57" |
6 | 05'41" | 00:36'38" |
7 | 06'06" | 00:42'44" |
8 | 06'23" | 00:49'07" |
9 | 08'40" | 00:57'47" |
10 | 05'51" | 01:03'38" |
10.1 | 07'06" | 01:04'34" |