12.0 km | 01:10:45 | 05:53/km日期: 2017-10-30 16:33 - 卡路里: 859 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'34" / 06'04" / 05'47" / 05'54" / 06'02" / 05'56" / 05'41" / 05'42" / 05'48" / 05'53" / 06'10" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 06'09" (+00'36") | 1000 / 11000 |
| 12 | | 06'12" (+00'39") | 1000 / 12000 |
| 13 | | 06'19" (+00'46") | 8 / 12008 |
10月累積里程 : 161.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'04" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 06'02" | 00:29'21" |
| 6 | 05'56" | 00:35'17" |
| 7 | 05'41" | 00:40'58" |
| 8 | 05'42" | 00:46'40" |
| 9 | 05'48" | 00:52'28" |
| 10 | 05'53" | 00:58'21" |
| 11 | 06'10" | 01:04'31" |
| 12 | 06'19" | 01:10'50" |
| 12.0 | 05'54" | 01:10'53" |
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