10.9 km | 02:00:07 | 11:03/km日期: 2017-11-04 06:22 - 卡路里: 624 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 04'24" / 10'21" / 12'09" / 10'27" / 09'59" / 09'18" / 09'46" / 10'16" / 10'43" / 09'39" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" | 1000 / 1000 |
| 2 | | 10'20" (+01'38") | 1000 / 2000 |
| 3 | | 12'09" (+03'27") | 1000 / 3000 |
| 4 | | 10'26" (+01'44") | 1000 / 4000 |
| 5 | | 09'59" (+01'17") | 1000 / 5000 |
| 6 | | 09'17" (+00'35") | 1000 / 6000 |
| 7 | | 09'46" (+01'04") | 1000 / 7000 |
| 8 | | 10'16" (+01'34") | 1000 / 8000 |
| 9 | | 10'43" (+02'01") | 1000 / 9000 |
| 10 | | 09'38" (+00'56") | 1000 / 10000 |
| 11 | | 21'42" (+13'00") | 865 / 10865 |
11月累積里程 : 74.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 10'21" | 00:14'45" |
| 3 | 12'09" | 00:26'54" |
| 4 | 10'27" | 00:37'21" |
| 5 | 09'59" | 00:47'20" |
| 6 | 09'18" | 00:56'38" |
| 7 | 09'46" | 01:06'24" |
| 8 | 10'16" | 01:16'40" |
| 9 | 10'43" | 01:27'23" |
| 10 | 09'39" | 01:37'02" |
| 10.9 | 21'42" | 01:55'49" |
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