14.0 km | 01:16:20 | 05:26/km日期: 2017-11-21 19:53 - 總爬升: 142 m - 地點: 溫州公園+風禾公園 - 天氣: 微風 - 卡路里: 769 Cal - 總步數: 14276 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'22" / 05'40" / 05'31" / 05'15" / 05'13" / 05'15" / 05'14" / 05'16" / 05'10" / 05'17" / 05'26" / 05'28" / 05'32" / 05'28" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'14") | 1002 / 1002 | 182 / 86 |
| 2 | | 05'39" (+00'31") | 1002 / 2004 | 184 / 95 |
| 3 | | 05'29" (+00'21") | 1003 / 3007 | 185 / 97 |
| 4 | | 05'14" (+00'06") | 1001 / 4009 | 186 / 102 |
| 5 | | 05'11" (+00'03") | 1004 / 5014 | 188 / 102 |
| 6 | | 05'15" (+00'07") | 1006 / 6020 | 188 / 100 |
| 7 | | 05'08" | 846 / 6866 | 188 / 103 |
| 8 | | 05'16" (+00'08") | 1003 / 7870 | 187 / 100 |
| 9 | | 05'08" | 1008 / 8879 | 188 / 103 |
| 10 | | 05'21" (+00'13") | 161 / 9041 | 184 / 101 |
| 11 | | 05'15" (+00'07") | 1008 / 10049 | 188 / 101 |
| 12 | | 05'24" (+00'16") | 1004 / 11053 | 187 / 98 |
| 13 | | 05'24" (+00'16") | 1000 / 12054 | 187 / 98 |
| 14 | | 05'33" (+00'25") | 1004 / 13059 | 189 / 94 |
| 15 | | 05'27" (+00'19") | 1004 / 14063 | 187 / 97 |
11月累積里程 :
206.03 km 
Adidas adizero tempo 4 累積 :
29.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'40" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 05'15" | 00:22'48" |
| 5 | 05'13" | 00:28'01" |
| 6 | 05'15" | 00:33'16" |
| 7 | 05'14" | 00:38'30" |
| 8 | 05'16" | 00:43'46" |
| 9 | 05'10" | 00:48'56" |
| 10 | 05'17" | 00:54'13" |
| 11 | 05'26" | 00:59'39" |
| 12 | 05'28" | 01:05'07" |
| 13 | 05'32" | 01:10'39" |
| 14 | 05'28" | 01:16'07" |
| 14.0 | 09'56" | 01:16'20" |
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