劉虎 2017/11/26 訓練日誌

劉虎台中
ID 175128

50 位追隨者

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劉虎

全馬 | 05:58:08 | 08:29/km | 第9馬

2017 第四屆南投馬拉松

官方成績
日期	2017-11-26
成績	05:58:08
總名次	- / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'41")

00:32'41"

01:06'08"

10 km

(01:06'08")

00:33'27" (+00'46")

15 km

(01:43'47")

00:37'39" (+04'58")

01:15'40" (+09'32")

20 km

(02:21'48")

00:38'01" (+05'20")

25 km

(03:00'49")

00:39'01" (+06'20")

01:29'03" (+22'55")

30 km

(03:50'51")

00:50'02" (+17'21")

35 km

(04:39'44")

00:48'53" (+16'12")

01:39'11" (+33'03")

40 km

(05:30'02")

00:50'18" (+17'37")

Finish

(05:58:08)

日期: 2017-11-26 06:12 - 總爬升: 511 m - 卡路里: 2656 Cal - 總步數: 48990 - 平均步頻: 136 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'12"

(07'12")

07'08" (+01'16")

1007 / 1007

175 / 79

07'02"

(14'14")

07'00" (+01'08")

1003 / 2010

176 / 80

06'29"

(20'43")

06'27" (+00'35")

1002 / 3013

179 / 86

05'53"

(26'36")

05'52"

1000 / 4014

178 / 95

06'05"

(32'41")

06'04" (+00'12")

1000 / 5015

177 / 92

展開計圈分析

06'15"

(38'56")

06'14" (+00'22")

1001 / 6016

178 / 89

06'18"

(45'14")

06'15" (+00'23")

1005 / 7022

178 / 89

07'14"

(52'28")

07'11" (+01'19")

1005 / 8027

161 / 85

06'58"

(59'26")

06'55" (+01'03")

1006 / 9034

172 / 83

06'45"

(01:06'11")

06'44" (+00'52")

1000 / 10034

177 / 83

08'08"

(01:14'19")

08'06" (+02'14")

1003 / 11038

151 / 81

07'01"

(01:21'20")

06'57" (+01'05")

1007 / 12046

179 / 80

06'50"

(01:28'10")

06'48" (+00'56")

1003 / 13049

180 / 81

08'06"

(01:36'16")

08'04" (+02'12")

1003 / 14052

160 / 77

07'35"

(01:43'51")

07'33" (+01'41")

1002 / 15055

178 / 74

07'52"

(01:51'43")

07'51" (+01'59")

1000 / 16055

167 / 76

07'12"

(01:58'55")

07'11" (+01'19")

1001 / 17057

181 / 76

08'18"

(02:07'13")

08'16" (+02'24")

1003 / 18060

161 / 74

07'48"

(02:15'01")

07'44" (+01'52")

1006 / 19067

177 / 72

06'54"

(02:21'55")

06'53" (+01'01")

1002 / 20069

180 / 80

06'25"

(02:28'20")

06'23" (+00'31")

1003 / 21072

180 / 86

06'42"

(02:35'02")

06'39" (+00'47")

1005 / 22077

180 / 83

07'21"

(02:42'23")

07'18" (+01'26")

1006 / 23083

161 / 84

08'47"

(02:51'10")

08'45" (+02'53")

1003 / 24087

122 / 92

10'25"

(03:01'35")

10'22" (+04'30")

1004 / 25091

77 / 123

11'11"

(03:12'46")

11'07" (+05'15")

1005 / 26096

33 / 271

08'34"

(03:21'20")

08'31" (+02'39")

1005 / 27102

133 / 88

11'03"

(03:32'23")

11'00" (+05'08")

1003 / 28105

92 / 98

09'13"

(03:41'36")

09'08" (+03'16")

1007 / 29113

130 / 83

09'30"

(03:51'06")

09'27" (+03'35")

1004 / 30118

142 / 74

08'45"

(03:59'51")

08'40" (+02'48")

1008 / 31126

159 / 72

09'30"

(04:09'21")

09'25" (+03'33")

1007 / 32134

103 / 102

12'20"

(04:21'41")

12'15" (+06'23")

1006 / 33140

71 / 114

08'35"

(04:30'16")

08'30" (+02'38")

1008 / 34149

165 / 71

09'44"

(04:40'00")

09'42" (+03'50")

1002 / 35152

92 / 110

11'08"

(04:51'08")

11'02" (+05'10")

1008 / 36160

33 / 269

09'35"

(05:00'43")

09'35" (+03'43")

1000 / 37160

123 / 84

10'47"

(05:11'30")

10'41" (+04'49")

1008 / 38169

36 / 253

09'32"

(05:21'02")

09'31" (+03'39")

1000 / 39169

133 / 78

09'15"

(05:30'17")

09'14" (+03'22")

1000 / 40170

131 / 82

10'11"

(05:40'28")

10'10" (+04'18")

1000 / 41171

133 / 73

09'24"

(05:49'52")

09'20" (+03'28")

1005 / 42176

141 / 75

08'16"

(05:58'08")

08'53" (+03'01")

929 / 43105

138 / 80

台中

劉虎

留言

第9馬，完賽。

賽後評分: 補給不錯，補給點也多。
給 4 星

11月累積里程 : 168.78 km

MW Watch 上傳 | 6 years ago

陳文阡, Puffy 和其他 14 人說推

留言

觀看另 8 則留言

劉虎謝謝陳兄的支持喔！怎麼越跑越累呀！

2017-11-27 22:13 ·

劉虎謝謝品衡兄的支持喔！

2017-11-28 02:02 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	07'02"	00:14'14"
3	06'29"	00:20'43"
4	05'53"	00:26'36"
5	06'05"	00:32'41"
6	06'15"	00:38'56"
7	06'14"	00:45'10"
8	07'00"	00:52'10"
9	07'12"	00:59'22"
10	06'46"	01:06'08"
11	08'07"	01:14'15"
12	07'01"	01:21'16"
13	06'50"	01:28'06"
14	08'06"	01:36'12"
15	07'35"	01:43'47"
16	07'52"	01:51'39"
17	07'12"	01:58'51"
18	08'14"	02:07'05"
19	07'48"	02:14'53"
20	06'55"	02:21'48"
21	06'25"	02:28'13"
22	06'41"	02:34'54"
23	07'21"	02:42'15"
24	08'43"	02:50'58"
25	09'51"	03:00'49"
26	11'49"	03:12'38"
27	08'25"	03:21'03"
28	11'08"	03:32'11"
29	09'10"	03:41'21"
30	09'30"	03:50'51"
31	08'45"	03:59'36"
32	09'32"	04:09'08"
33	09'31"	04:18'39"
34	11'22"	04:30'01"
35	09'43"	04:39'44"
36	10'56"	04:50'40"
37	09'47"	05:00'27"
38	10'45"	05:11'12"
39	09'36"	05:20'48"
40	09'14"	05:30'02"
41	10'06"	05:40'08"
42	09'24"	05:49'32"
42.9	09'15"	05:58'08"