18.9 km | 05:03:48 | 16:04/km日期: 2017-09-24 07:59 - 總爬升: 782 m - 卡路里: 1225 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'31" / 08'17" / 08'11" / 14'55" / 21'26" / 17'41" / 18'21" / 10'45" / 13'19" / 18'56" / 22'34" / 18'39" / 19'43" / 13'03" / 28'57" / 16'17" / 18'05" / 11'41" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 08'17" (+00'47") | 1000 / 2000 |
| 3 | | 08'10" (+00'40") | 1000 / 3000 |
| 4 | | 14'54" (+07'24") | 1000 / 4000 |
| 5 | | 21'25" (+13'55") | 1000 / 5000 |
| 6 | | 17'41" (+10'11") | 1000 / 6000 |
| 7 | | 18'20" (+10'50") | 1000 / 7000 |
| 8 | | 10'45" (+03'15") | 1000 / 8000 |
| 9 | | 13'18" (+05'48") | 1000 / 9000 |
| 10 | | 18'56" (+11'26") | 1000 / 10000 |
| 11 | | 22'33" (+15'03") | 1000 / 11000 |
| 12 | | 18'39" (+11'09") | 1000 / 12000 |
| 13 | | 19'43" (+12'13") | 1000 / 13000 |
| 14 | | 13'01" (+05'31") | 1000 / 14000 |
| 15 | | 28'58" (+21'28") | 1000 / 15000 |
| 16 | | 16'17" (+08'47") | 1000 / 16000 |
| 17 | | 18'04" (+10'34") | 1000 / 17000 |
| 18 | | 11'41" (+04'11") | 1000 / 18000 |
| 19 | | 17'07" (+09'37") | 901 / 18901 |
9月累積里程 : 60.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'17" | 00:15'48" |
| 3 | 08'11" | 00:23'59" |
| 4 | 14'55" | 00:38'54" |
| 5 | 21'26" | 01:00'20" |
| 6 | 17'41" | 01:18'01" |
| 7 | 18'21" | 01:36'22" |
| 8 | 10'45" | 01:47'07" |
| 9 | 13'19" | 02:00'26" |
| 10 | 18'56" | 02:19'22" |
| 11 | 22'34" | 02:41'56" |
| 12 | 18'39" | 03:00'35" |
| 13 | 19'43" | 03:20'18" |
| 14 | 13'03" | 03:33'21" |
| 15 | 28'57" | 04:02'18" |
| 16 | 16'17" | 04:18'35" |
| 17 | 18'05" | 04:36'40" |
| 18 | 11'41" | 04:48'21" |
| 18.9 | 17'08" | 05:03'49" |
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