10.7 km | 02:35:23 | 14:35/km日期: 2017-11-22 09:04 - 總爬升: 376 m - 平均心率: 111 - 卡路里: 661 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 64%
Pace: 12'58" / 13'42" / 12'38" / 16'47" / 16'57" / 15'49" / 16'56" / 15'03" / 12'02" / 14'02" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+00'47") | 1000 / 1000 |
| 2 | | 13'42" (+01'32") | 1000 / 2000 |
| 3 | | 12'38" (+00'28") | 1000 / 3000 |
| 4 | | 14'09" (+01'59") | 472 / 3472 |
| 5 | | 17'18" (+05'08") | 1000 / 4472 |
| 6 | | 16'46" (+04'36") | 1000 / 5472 |
| 7 | | 16'51" (+04'41") | 1000 / 6472 |
| 8 | | 15'42" (+03'32") | 1000 / 7472 |
| 9 | | 14'09" (+01'59") | 1000 / 8472 |
| 10 | | 12'10" | 1000 / 9472 |
| 11 | | 14'20" (+02'10") | 1000 / 10472 |
| 12 | | 11'47" | 177 / 10650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 157.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 13'42" | 00:26'40" |
| 3 | 12'38" | 00:39'18" |
| 4 | 16'47" | 00:56'05" |
| 5 | 16'57" | 01:13'02" |
| 6 | 15'49" | 01:28'51" |
| 7 | 16'56" | 01:45'47" |
| 8 | 15'03" | 02:00'50" |
| 9 | 12'02" | 02:12'52" |
| 10 | 14'02" | 02:26'54" |
| 10.7 | 13'03" | 02:35'23" |
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