6.1 km | 00:27:17 | 04:28/km日期: 2017-11-22 19:42 - 平均心率: 174 - 卡路里: 337 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 04'57" / 04'48" / 04'37" / 04'38" / 04'21" / 03'38" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'12") | 427 / 427 |
| 2 | | 04'48" (+00'59") | 404 / 831 |
| 3 | | 04'50" (+01'01") | 405 / 1236 |
| 4 | | 04'51" (+01'02") | 400 / 1637 |
| 5 | | 04'43" (+00'54") | 406 / 2043 |
| 6 | | 04'40" (+00'51") | 403 / 2447 |
| 7 | | 04'38" (+00'49") | 402 / 2849 |
| 8 | | 04'33" (+00'44") | 408 / 3257 |
| 9 | | 04'36" (+00'47") | 402 / 3659 |
| 10 | | 04'32" (+00'43") | 401 / 4061 |
| 11 | | 04'24" (+00'35") | 407 / 4468 |
| 12 | | 04'20" (+00'31") | 402 / 4870 |
| 13 | | 04'10" (+00'21") | 407 / 5278 |
| 14 | | 03'49" | 408 / 5686 |
| 15 | | 03'02" | 417 / 6104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
56.94 km 
MIZUNO 皇速 累積 :
55.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'37" | 00:14'22" |
| 4 | 04'38" | 00:19'00" |
| 5 | 04'21" | 00:23'21" |
| 6 | 03'38" | 00:26'59" |
| 6.1 | 02'52" | 00:27'17" |
展開計圈分析
留言 
