10.4 km | 01:04:33 | 06:11/km日期: 2017-11-23 19:55 - 地點: 屯門鄧肇堅運動場～ - 天氣: 正～ - 卡路里: 867 Cal - 溫度: 18°C - 濕度: 58%
Pace: 07'24" / 06'20" / 06'09" / 06'10" / 05'53" / 05'59" / 06'12" / 06'15" / 06'03" / 05'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'41") | 994 / 994 |
| 2 | | 06'18" (+00'37") | 1002 / 1996 |
| 3 | | 06'09" (+00'28") | 998 / 2995 |
| 4 | | 06'08" (+00'27") | 1016 / 4011 |
| 5 | | 05'51" (+00'10") | 1003 / 5014 |
| 6 | | 06'03" (+00'22") | 1000 / 6015 |
| 7 | | 06'11" (+00'30") | 1001 / 7017 |
| 8 | | 06'13" (+00'32") | 1006 / 8023 |
| 9 | | 06'00" (+00'19") | 1007 / 9031 |
| 10 | | 05'41" | 1004 / 10035 |
| 11 | | 05'41" | 406 / 10442 |
11月累積里程 :
110.93 km 
ASICS GT-2000 4 累積 :
1536.8 kmAndroid - Sony C5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'20" | 00:13'44" |
| 3 | 06'09" | 00:19'53" |
| 4 | 06'10" | 00:26'03" |
| 5 | 05'53" | 00:31'56" |
| 6 | 05'59" | 00:37'55" |
| 7 | 06'12" | 00:44'07" |
| 8 | 06'15" | 00:50'22" |
| 9 | 06'03" | 00:56'25" |
| 10 | 05'39" | 01:02'04" |
| 10.4 | 05'54" | 01:04'33" |
展開計圈分析
留言 
