21.8 km | 02:22:51 | 06:33/km日期: 2017-11-23 18:52 - 總爬升: 528 m - 地點: 葵涌 - 平均心率: 142 - 卡路里: 1491 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 57%
Pace: 06'14" / 06'18" / 06'02" / 05'39" / 07'26" / 06'52" / 06'23" / 06'48" / 05'46" / 07'01" / 06'52" / 06'57" / 06'24" / 07'26" / 10'46" / 06'04" / 07'21" / 07'01" / 06'37" / 08'26" / 07'04" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 06'18" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'25" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'19" (+00'42") | 1000 / 7000 |
| 8 | | 06'48" (+01'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 06'28" (+00'51") | 1000 / 10000 |
| 11 | | 06'51" (+01'14") | 1000 / 11000 |
| 12 | | 06'57" (+01'20") | 1000 / 12000 |
| 13 | | 06'24" (+00'47") | 1000 / 13000 |
| 14 | | 07'02" (+01'25") | 1000 / 14000 |
| 15 | | 06'39" (+01'02") | 1000 / 15000 |
| 16 | | 06'03" (+00'26") | 1000 / 16000 |
| 17 | | 07'16" (+01'39") | 1000 / 17000 |
| 18 | | 06'53" (+01'16") | 1000 / 18000 |
| 19 | | 06'36" (+00'59") | 1000 / 19000 |
| 20 | | 07'53" (+02'16") | 1000 / 20000 |
| 21 | | 06'48" (+01'11") | 1000 / 21000 |
| 22 | | 06'47" (+01'10") | 799 / 21799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 05'39" | 00:24'13" |
| 5 | 07'26" | 00:31'39" |
| 6 | 06'52" | 00:38'31" |
| 7 | 06'23" | 00:44'54" |
| 8 | 06'48" | 00:51'42" |
| 9 | 05'46" | 00:57'28" |
| 10 | 07'01" | 01:04'29" |
| 11 | 06'52" | 01:11'21" |
| 12 | 06'57" | 01:18'18" |
| 13 | 06'24" | 01:24'42" |
| 14 | 07'26" | 01:32'08" |
| 15 | 10'46" | 01:42'54" |
| 16 | 06'04" | 01:48'58" |
| 17 | 07'21" | 01:56'19" |
| 18 | 07'01" | 02:03'20" |
| 19 | 06'37" | 02:09'57" |
| 20 | 08'26" | 02:18'23" |
| 21 | 07'04" | 02:25'27" |
| 21.8 | 06'47" | 02:30'53" |
留言 
展開計圈分析
