15.2 km | 01:26:48 | 05:42/km日期: 2017-11-22 10:02 - 地點: 新竹縣立體育場 - 天氣: 多雲 - 卡路里: 656 Cal - 總步數: 16246 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'30" / 06'03" / 05'55" / 05'50" / 05'37" / 05'42" / 05'37" / 05'39" / 05'38" / 05'41" / 05'36" / 05'33" / 05'27" / 05'31" / 05'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'08") | 1003 / 1003 | 182 / 84 |
| 2 | | 06'03" (+00'43") | 1006 / 2010 | 182 / 90 |
| 3 | | 05'52" (+00'32") | 1008 / 3018 | 182 / 93 |
| 4 | | 05'46" (+00'26") | 1000 / 4019 | 185 / 93 |
| 5 | | 05'37" (+00'17") | 1006 / 5025 | 190 / 93 |
| 6 | | 05'38" (+00'18") | 1002 / 6027 | 187 / 94 |
| 7 | | 05'38" (+00'18") | 1003 / 7031 | 188 / 93 |
| 8 | | 05'38" (+00'18") | 1002 / 8034 | 187 / 94 |
| 9 | | 05'37" (+00'17") | 1002 / 9037 | 187 / 94 |
| 10 | | 05'38" (+00'18") | 1006 / 10043 | 187 / 94 |
| 11 | | 05'35" (+00'15") | 1002 / 11045 | 188 / 94 |
| 12 | | 05'32" (+00'12") | 1001 / 12047 | 188 / 95 |
| 13 | | 05'27" (+00'07") | 1000 / 13047 | 189 / 96 |
| 14 | | 05'29" (+00'09") | 1002 / 14050 | 188 / 96 |
| 15 | | 05'20" | 1009 / 15059 | 189 / 98 |
| 16 | | 05'09" | 200 / 15260 | 191 / 101 |
早上下雨没去竹22跑 ，出門時雨絲還不小，幸好起跑後連雨絲都不下了！
第9跑道32圈多~
11月累積里程 :
301.13 km 
MIZUNO WAVE SAYONRAR 2(W) J1GD143004 累積 :
1654.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 05'55" | 00:18'28" |
| 4 | 05'50" | 00:24'18" |
| 5 | 05'37" | 00:29'55" |
| 6 | 05'42" | 00:35'37" |
| 7 | 05'37" | 00:41'14" |
| 8 | 05'39" | 00:46'53" |
| 9 | 05'38" | 00:52'31" |
| 10 | 05'41" | 00:58'12" |
| 11 | 05'36" | 01:03'48" |
| 12 | 05'33" | 01:09'21" |
| 13 | 05'27" | 01:14'48" |
| 14 | 05'31" | 01:20'19" |
| 15 | 05'21" | 01:25'40" |
| 15.2 | 05'39" | 01:26'48" |
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