21.1 km | 02:07:47 | 06:03/km日期: 2013-12-22 05:26 - 地點: 澄清湖 - 天氣: 粉冷~~ - 平均心率: 89 - 卡路里: 1924 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'43" / 06'04" / 05'56" / 05'57" / 05'36" / 05'47" / 05'17" / 05'32" / 05'58" / 05'58" / 06'22" / 05'42" / 06'03" / 06'08" / 05'54" / 06'03" / 06'15" / 06'53" / 06'06" / 06'02" / 06'08" / 16'52" /
跑馬悍將團練今天來了5位~~順利結束~~啵棒~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 402.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'04" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 05'57" | 00:24'40" |
| 5 | 05'36" | 00:30'16" |
| 6 | 05'47" | 00:36'03" |
| 7 | 05'17" | 00:41'20" |
| 8 | 05'32" | 00:46'52" |
| 9 | 05'58" | 00:52'50" |
| 10 | 05'58" | 00:58'48" |
| 11 | 06'22" | 01:05'10" |
| 12 | 05'42" | 01:10'52" |
| 13 | 06'03" | 01:16'55" |
| 14 | 06'08" | 01:23'03" |
| 15 | 05'54" | 01:28'57" |
| 16 | 06'03" | 01:35'00" |
| 17 | 06'15" | 01:41'15" |
| 18 | 06'53" | 01:48'08" |
| 19 | 06'06" | 01:54'14" |
| 20 | 06'02" | 02:00'16" |
| 21 | 06'08" | 02:06'24" |
| 21.1 | 16'52" | 02:07'47" |
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