10.1 km | 01:02:38 | 06:11/km日期: 2017-11-22 19:04 - 平均心率: 154 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72%
Pace: 06'14" / 06'10" / 06'17" / 06'13" / 06'22" / 06'11" / 06'18" / 06'06" / 06'05" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 439 / 439 |
| 2 | | 06'13" (+00'12") | 433 / 873 |
| 3 | | 06'13" (+00'12") | 444 / 1318 |
| 4 | | 06'10" (+00'09") | 442 / 1760 |
| 5 | | 06'13" (+00'12") | 444 / 2204 |
| 6 | | 06'11" (+00'10") | 455 / 2659 |
| 7 | | 06'17" (+00'16") | 447 / 3107 |
| 8 | | 06'15" (+00'14") | 449 / 3556 |
| 9 | | 06'18" (+00'17") | 446 / 4003 |
| 10 | | 06'17" (+00'16") | 450 / 4453 |
| 11 | | 06'18" (+00'17") | 448 / 4902 |
| 12 | | 06'17" (+00'16") | 439 / 5341 |
| 13 | | 06'15" (+00'14") | 447 / 5788 |
| 14 | | 06'12" (+00'11") | 440 / 6229 |
| 15 | | 06'22" (+00'21") | 447 / 6676 |
| 16 | | 06'09" (+00'08") | 447 / 7123 |
| 17 | | 06'08" (+00'07") | 442 / 7566 |
| 18 | | 06'01" | 442 / 8009 |
| 19 | | 06'10" (+00'09") | 437 / 8446 |
| 20 | | 06'06" (+00'05") | 450 / 8897 |
| 21 | | 06'06" (+00'05") | 452 / 9350 |
| 22 | | 06'09" (+00'08") | 443 / 9793 |
| 23 | | 05'34" | 330 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 54.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'13" | 00:24'54" |
| 5 | 06'22" | 00:31'16" |
| 6 | 06'11" | 00:37'27" |
| 7 | 06'18" | 00:43'45" |
| 8 | 06'06" | 00:49'51" |
| 9 | 06'05" | 00:55'56" |
| 10 | 06'06" | 01:02'02" |
| 10.1 | 04'59" | 01:02'39" |
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