8.2 km | 00:42:07 | 05:08/km日期: 2017-11-23 18:45 - 卡路里: 606 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'53" / 05'17" / 05'17" / 04'58" / 05'11" / 05'02" / 04'48" / 04'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'34" | 195 / 8195 |
11月累積里程 : 175.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 04'58" | 00:21'25" |
| 5 | 05'11" | 00:26'36" |
| 6 | 05'02" | 00:31'38" |
| 7 | 04'48" | 00:36'26" |
| 8 | 04'48" | 00:41'14" |
| 8.2 | 04'31" | 00:42'07" |
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