11.0 km | 01:04:20 | 05:50/km日期: 2017-11-24 17:39 - 總爬升: 225 m - 平均心率: 135 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(30)
Pace: 06'40" / 06'01" / 05'50" / 05'40" / 06'02" / 05'26" / 05'32" / 05'30" / 06'19" / 05'17" / 05'59" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'24") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'45") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+01'03") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'58" (+00'42") | 1000 / 11000 |
| 12 | | 04'30" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 315.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'01" | 00:12'41" |
| 3 | 05'50" | 00:18'31" |
| 4 | 05'40" | 00:24'11" |
| 5 | 06'02" | 00:30'13" |
| 6 | 05'26" | 00:35'39" |
| 7 | 05'32" | 00:41'11" |
| 8 | 05'30" | 00:46'41" |
| 9 | 06'19" | 00:53'00" |
| 10 | 05'17" | 00:58'17" |
| 11 | 05'59" | 01:04'16" |
| 11.0 | 03'53" | 01:04'20" |
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