8.1 km | 00:45:13 | 05:34/km日期: 2017-11-23 05:49 - 卡路里: 409 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 66%
Pace: 06'01" / 05'41" / 05'44" / 05'38" / 05'30" / 05'27" / 05'23" / 05'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'55" (+00'46") | 117 / 8117 |
11月累積里程 :
208.84 km 
ASICS TARTHERZEAL TS 3 累積 :
637.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'30" | 00:28'34" |
| 6 | 05'27" | 00:34'01" |
| 7 | 05'23" | 00:39'24" |
| 8 | 05'10" | 00:44'34" |
| 8.1 | 05'56" | 00:45'16" |
展開計圈分析
留言 
