15.0 km | 01:15:11 | 05:00/km日期: 2017-11-23 19:16 - 總爬升: 202 m - 地點: 員林秋洪谷 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'07" / 05'13" / 05'09" / 04'50" / 04'55" / 05'13" / 05'13" / 05'11" / 04'51" / 04'42" / 05'18" / 05'12" / 04'54" / 04'53" / 04'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" (+00'52") | 1000 / 2000 |
| 3 | | 05'08" (+00'47") | 1000 / 3000 |
| 4 | | 04'49" (+00'28") | 1000 / 4000 |
| 5 | | 04'55" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'51") | 1000 / 6000 |
| 7 | | 05'13" (+00'52") | 1000 / 7000 |
| 8 | | 05'10" (+00'49") | 1000 / 8000 |
| 9 | | 04'50" (+00'29") | 1000 / 9000 |
| 10 | | 04'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" (+00'57") | 1000 / 11000 |
| 12 | | 05'11" (+00'50") | 1000 / 12000 |
| 13 | | 04'54" (+00'33") | 1000 / 13000 |
| 14 | | 04'53" (+00'32") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'24" (+00'03") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 375.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 04'50" | 00:20'19" |
| 5 | 04'55" | 00:25'14" |
| 6 | 05'13" | 00:30'27" |
| 7 | 05'13" | 00:35'40" |
| 8 | 05'11" | 00:40'51" |
| 9 | 04'51" | 00:45'42" |
| 10 | 04'42" | 00:50'24" |
| 11 | 05'18" | 00:55'42" |
| 12 | 05'12" | 01:00'54" |
| 13 | 04'54" | 01:05'48" |
| 14 | 04'53" | 01:10'41" |
| 15 | 04'22" | 01:15'03" |
| 15.0 | 04'17" | 01:15'11" |
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