21.1 km | 02:21:51 | 06:43/km日期: 2017-11-25 05:56 - 總爬升: 379 m - 平均心率: 149 - 卡路里: 1626 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'28" / 06'38" / 06'34" / 07'06" / 06'13" / 06'09" / 12'20" / 06'15" / 06'04" / 07'10" / 08'33" / 13'18" / 08'04" / 39'36" / 06'12" / 06'50" / 06'44" / 07'06" / 06'10" / 07'28" / 27'52" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 54.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'38" | 00:14'06" |
| 3 | 06'34" | 00:20'40" |
| 4 | 07'06" | 00:27'46" |
| 5 | 06'13" | 00:33'59" |
| 6 | 06'09" | 00:40'08" |
| 7 | 12'20" | 00:52'28" |
| 8 | 06'15" | 00:58'43" |
| 9 | 06'04" | 01:04'47" |
| 10 | 07'10" | 01:11'57" |
| 11 | 08'33" | 01:20'30" |
| 12 | 13'18" | 01:33'48" |
| 13 | 08'04" | 01:41'52" |
| 14 | 39'36" | 02:21'28" |
| 15 | 06'12" | 02:27'40" |
| 16 | 06'50" | 02:34'30" |
| 17 | 06'44" | 02:41'14" |
| 18 | 07'06" | 02:48'20" |
| 19 | 06'10" | 02:54'30" |
| 20 | 07'28" | 03:01'58" |
| 21 | 27'52" | 03:29'50" |
| 21.1 | 06'06" | 03:30'31" |
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