14.1 km | 01:27:58 | 06:13/km日期: 2017-11-25 17:02 - 地點: 瑞章精密工業 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 1018 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'45" / 06'04" / 05'57" / 06'06" / 06'09" / 06'02" / 06'07" / 06'24" / 05'57" / 06'22" / 06'02" / 06'34" / 06'09" / 06'26" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'22" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'04") | 1000 / 11000 |
| 12 | | 06'34" (+00'37") | 1000 / 12000 |
| 13 | | 06'08" (+00'11") | 1000 / 13000 |
| 14 | | 06'26" (+00'29") | 1000 / 14000 |
| 15 | | 06'20" (+00'23") | 142 / 14142 |
老婆今日加班.計畫接老婆下班時.
由公司為起跑點開始起跑.
沿86號便道轉南157直奔交大台南校區.
跑起來舒服.就再沿高鐵台南站跑向自行車道.
後回到住家.完成今晚的~RUN HAPPY!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 169.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'04" | 00:12'49" |
| 3 | 05'57" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 06'09" | 00:31'01" |
| 6 | 06'02" | 00:37'03" |
| 7 | 06'07" | 00:43'10" |
| 8 | 06'24" | 00:49'34" |
| 9 | 05'57" | 00:55'31" |
| 10 | 06'22" | 01:01'53" |
| 11 | 06'02" | 01:07'55" |
| 12 | 06'34" | 01:14'29" |
| 13 | 06'09" | 01:20'38" |
| 14 | 06'26" | 01:27'04" |
| 14.1 | 06'25" | 01:27'59" |
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