13.5 km | 01:11:17 | 05:15/km日期: 2017-11-23 17:40 - 卡路里: 890 Cal - 總步數: 12528 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'33" / 05'18" / 05'12" / 05'09" / 05'02" / 05'06" / 05'00" / 05'02" / 05'30" / 05'27" / 05'22" / 05'21" / 05'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'32") | 1007 / 1007 | 180 / 100 |
| 2 | | 05'16" (+00'18") | 1005 / 2013 | 176 / 107 |
| 3 | | 05'10" (+00'12") | 1003 / 3017 | 176 / 109 |
| 4 | | 05'07" (+00'09") | 1004 / 4021 | 177 / 109 |
| 5 | | 05'01" (+00'03") | 1001 / 5022 | 180 / 110 |
| 6 | | 05'06" (+00'08") | 1007 / 6030 | 179 / 108 |
| 7 | | 04'58" | 1005 / 7036 | 182 / 110 |
| 8 | | 05'00" (+00'02") | 1005 / 8041 | 180 / 110 |
| 9 | | 05'27" (+00'29") | 1006 / 9048 | 171 / 106 |
| 10 | | 05'24" (+00'26") | 1007 / 10056 | 171 / 108 |
| 11 | | 05'20" (+00'22") | 1003 / 11060 | 171 / 109 |
| 12 | | 05'19" (+00'21") | 1005 / 12065 | 171 / 109 |
| 13 | | 05'15" (+00'17") | 1008 / 13073 | 170 / 111 |
| 14 | | 05'16" (+00'18") | 549 / 13623 | 170 / 111 |
11月累積里程 : 248.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'09" | 00:21'12" |
| 5 | 05'02" | 00:26'14" |
| 6 | 05'06" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 05'02" | 00:41'22" |
| 9 | 05'30" | 00:46'52" |
| 10 | 05'27" | 00:52'19" |
| 11 | 05'22" | 00:57'41" |
| 12 | 05'21" | 01:03'02" |
| 13 | 05'15" | 01:08'17" |
| 13.5 | 05'27" | 01:11'17" |
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