21.2 km | 02:01:12 | 05:42/km日期: 2017-11-24 07:22 - 地點: 家-基隆河濱-花博公園繞圈-基隆河濱-家 - 天氣: 陰天 - 卡路里: 1155 Cal - 總步數: 20648 - 平均步頻: 170 - 平均步幅: 102 cm - PM2.5: 良好(10)
Pace: 05'38" / 05'27" / 05'26" / 05'20" / 05'27" / 05'38" / 05'39" / 05'35" / 05'37" / 05'54" / 05'50" / 05'58" / 05'52" / 05'58" / 05'43" / 05'49" / 05'43" / 05'45" / 05'48" / 05'42" / 05'45" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'27") | 1002 / 1002 | 164 / 105 |
| 2 | | 05'28" (+00'11") | 1005 / 2007 | 172 / 106 |
| 3 | | 05'26" (+00'09") | 1009 / 3016 | 173 / 105 |
| 4 | | 05'17" | 1008 / 4024 | 176 / 107 |
| 5 | | 05'26" (+00'09") | 1001 / 5026 | 174 / 105 |
| 6 | | 05'35" (+00'18") | 1008 / 6035 | 174 / 102 |
| 7 | | 05'35" (+00'18") | 1002 / 7037 | 171 / 104 |
| 8 | | 05'38" (+00'21") | 1007 / 8045 | 170 / 103 |
| 9 | | 05'41" (+00'24") | 1009 / 9054 | 169 / 103 |
| 10 | | 05'48" (+00'31") | 1002 / 10057 | 169 / 101 |
| 11 | | 05'51" (+00'34") | 1004 / 11062 | 169 / 100 |
| 12 | | 05'55" (+00'38") | 1004 / 12067 | 169 / 99 |
| 13 | | 05'51" (+00'34") | 1004 / 13072 | 168 / 101 |
| 14 | | 05'57" (+00'40") | 1007 / 14079 | 167 / 100 |
| 15 | | 05'39" (+00'22") | 1007 / 15087 | 169 / 104 |
| 16 | | 05'47" (+00'30") | 1002 / 16089 | 170 / 101 |
| 17 | | 05'41" (+00'24") | 1003 / 17093 | 170 / 102 |
| 18 | | 05'45" (+00'28") | 1011 / 18104 | 170 / 101 |
| 19 | | 05'44" (+00'27") | 1002 / 19106 | 169 / 102 |
| 20 | | 05'40" (+00'23") | 1000 / 20106 | 169 / 103 |
| 21 | | 05'43" (+00'26") | 1004 / 21111 | 169 / 103 |
| 22 | | 05'43" (+00'26") | 218 / 21330 | 168 / 104 |
11月累積里程 :
358.37 km 
HOKA ONE ONE CLIFTON 3 累積 :
314.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'38" | 00:32'56" |
| 7 | 05'39" | 00:38'35" |
| 8 | 05'35" | 00:44'10" |
| 9 | 05'37" | 00:49'47" |
| 10 | 05'54" | 00:55'41" |
| 11 | 05'50" | 01:01'31" |
| 12 | 05'58" | 01:07'29" |
| 13 | 05'52" | 01:13'21" |
| 14 | 05'58" | 01:19'19" |
| 15 | 05'43" | 01:25'02" |
| 16 | 05'49" | 01:30'51" |
| 17 | 05'43" | 01:36'34" |
| 18 | 05'45" | 01:42'19" |
| 19 | 05'48" | 01:48'07" |
| 20 | 05'42" | 01:53'49" |
| 21 | 05'45" | 01:59'34" |
| 21.2 | 07'28" | 02:01'12" |
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