恭喜完成了初馬 全馬 | 04:38:57 | 06:36/km | 第1馬官方成績 |
日期 | 2017-11-26 |
成績 | 04:38:57 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'10" (+04'11") | 01:07'12" (+05'07") |
| 00:33'02" (+03'03") |
| 00:33'10" (+03'11") | 01:18'26" (+16'21") |
| 00:45'16" (+15'17") |
| 00:32'06" (+02'07") | 01:02'05" |
| 00:29'59" |
| 00:31'53" (+01'54") | 01:04'33" (+02'28") |
| 00:32'40" (+02'41") |
|
日期: 2017-11-26 08:25 - 平均心率: 157 - 卡路里: 2654 Cal
賽前宣言: 運氣好抽中了,享受一下海外馬拉松的氣氛。
賽後評分: 42公里全程加油聲不斷,沿途玩擊掌超歡樂!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
159.00 km adidas alphabounce em m 累積 :
1098.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'10" | 00:13'09" |
3 | 07'05" | 00:20'14" |
4 | 06'56" | 00:27'10" |
5 | 07'00" | 00:34'10" |
6 | 06'46" | 00:40'56" |
7 | 06'24" | 00:47'20" |
8 | 06'29" | 00:53'49" |
9 | 06'44" | 01:00'33" |
10 | 06'39" | 01:07'12" |
11 | 06'55" | 01:14'07" |
12 | 06'30" | 01:20'37" |
13 | 06'30" | 01:27'07" |
14 | 06'27" | 01:33'34" |
15 | 06'48" | 01:40'22" |
16 | 06'43" | 01:47'05" |
17 | 06'19" | 01:53'24" |
18 | 06'10" | 01:59'34" |
19 | 19'12" | 02:18'46" |
20 | 06'52" | 02:25'38" |
21 | 06'53" | 02:32'31" |
22 | 06'29" | 02:39'00" |
23 | 06'14" | 02:45'14" |
24 | 06'52" | 02:52'06" |
25 | 05'38" | 02:57'44" |
26 | 05'30" | 03:03'14" |
27 | 05'57" | 03:09'11" |
28 | 07'36" | 03:16'47" |
29 | 05'13" | 03:22'00" |
30 | 05'43" | 03:27'43" |
31 | 05'43" | 03:33'26" |
32 | 06'08" | 03:39'34" |
33 | 05'57" | 03:45'31" |
34 | 08'07" | 03:53'38" |
35 | 05'58" | 03:59'36" |
36 | 06'57" | 04:06'33" |
37 | 06'09" | 04:12'42" |
38 | 06'17" | 04:18'59" |
39 | 07'07" | 04:26'06" |
40 | 06'10" | 04:32'16" |
41 | 07'20" | 04:39'36" |
42 | 06'36" | 04:46'12" |
43 | 06'31" | 04:52'43" |
43.0 | 61'26" | 04:54'31" |