10.1 km | 00:58:30 | 05:48/km日期: 2013-12-23 16:41 - 地點: 體育場 - 天氣: 陰泠 - 卡路里: 906 Cal - 溫度: 18°C - 濕度: 82%
Pace: 06'01" / 05'29" / 05'26" / 05'33" / 05'43" / 05'46" / 05'58" / 06'02" / 05'50" / 05'46" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'32") | 1003 / 1003 |
| 2 | | 05'27" | 1003 / 2006 |
| 3 | | 05'28" (+00'01") | 1006 / 3012 |
| 4 | | 05'33" (+00'06") | 1011 / 4023 |
| 5 | | 05'41" (+00'14") | 1014 / 5038 |
| 6 | | 05'45" (+00'18") | 1009 / 6047 |
| 7 | | 05'59" (+00'32") | 1002 / 7049 |
| 8 | | 06'03" (+00'36") | 1010 / 8060 |
| 9 | | 05'49" (+00'22") | 1002 / 9062 |
| 10 | | 05'48" (+00'21") | 1015 / 10077 |
12月累積里程 : 292.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'43" | 00:28'12" |
| 6 | 05'46" | 00:33'58" |
| 7 | 05'58" | 00:39'56" |
| 8 | 06'02" | 00:45'58" |
| 9 | 05'50" | 00:51'48" |
| 10 | 05'46" | 00:57'34" |
| 10.1 | 13'55" | 00:58'30" |
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