12.0 km | 01:20:31 | 06:41/km日期: 2018-03-04 06:48 - 總爬升: 161 m - 地點: 迦南奇緣民宿 - 天氣: 涼爽舒適的好天氣 - 平均心率: 142 - 卡路里: 768 Cal - 總步數: 12728 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 06'41" / 06'13" / 06'20" / 06'35" / 06'42" / 06'50" / 06'46" / 07'09" / 06'37" / 06'48" / 06'40" / 06'56" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'28") | 1007 / 1007 | 153 / 97 |
| 2 | | 06'11" | 1004 / 2012 | 162 / 99 |
| 3 | | 06'20" (+00'09") | 1008 / 3020 | 160 / 97 |
| 4 | | 06'30" (+00'19") | 1001 / 4022 | 159 / 96 |
| 5 | | 06'39" (+00'28") | 1006 / 5028 | 159 / 94 |
| 6 | | 06'52" (+00'41") | 1007 / 6036 | 157 / 92 |
| 7 | | 06'41" (+00'30") | 1007 / 7043 | 158 / 94 |
| 8 | | 07'03" (+00'52") | 1002 / 8046 | 157 / 90 |
| 9 | | 06'38" (+00'27") | 1006 / 9053 | 158 / 95 |
| 10 | | 06'46" (+00'35") | 1007 / 10060 | 157 / 93 |
| 11 | | 06'38" (+00'27") | 1000 / 11060 | 157 / 95 |
| 12 | | 06'52" (+00'41") | 1010 / 12071 | 155 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 23.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'35" | 00:25'49" |
| 5 | 06'42" | 00:32'31" |
| 6 | 06'50" | 00:39'21" |
| 7 | 06'46" | 00:46'07" |
| 8 | 07'09" | 00:53'16" |
| 9 | 06'37" | 00:59'53" |
| 10 | 06'48" | 01:06'41" |
| 11 | 06'40" | 01:13'21" |
| 12 | 06'56" | 01:20'17" |
| 12.0 | 08'27" | 01:20'31" |
展開計圈分析
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