25.4 km | 03:25:02 | 08:04/km日期: 2013-12-22 09:12 - 總爬升: 292 m - 地點: 高雄 - 天氣: 多雲 - 平均心率: 70 - 卡路里: 1998 Cal - 溫度: 15°C - 濕度: 84%
Pace: 07'02" / 08'29" / 06'20" / 06'20" / 06'49" / 07'27" / 06'20" / 09'48" / 06'44" / 07'11" / 07'24" / 07'23" / 08'58" / 08'32" / 07'20" / 06'41" / 07'06" / 08'32" / 07'56" / 09'30" / 07'20" / 11'49" / 08'22" / 08'33" / 10'15" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'40") | 998 / 998 |
| 2 | | 08'28" (+02'08") | 1005 / 2003 |
| 3 | | 06'20" | 1015 / 3018 |
| 4 | | 06'20" | 1003 / 4022 |
| 5 | | 06'51" (+00'31") | 1003 / 5026 |
| 6 | | 07'24" (+01'04") | 1007 / 6033 |
| 7 | | 06'20" | 1008 / 7042 |
| 8 | | 09'47" (+03'27") | 1006 / 8048 |
| 9 | | 06'40" (+00'20") | 1008 / 9057 |
| 10 | | 07'16" (+00'56") | 1011 / 10068 |
| 11 | | 07'23" (+01'03") | 1003 / 11072 |
| 12 | | 07'22" (+01'02") | 1013 / 12086 |
| 13 | | 09'32" (+03'12") | 1015 / 13102 |
| 14 | | 07'54" (+01'34") | 1012 / 14114 |
| 15 | | 07'15" (+00'55") | 1003 / 15117 |
| 16 | | 06'41" (+00'21") | 1009 / 16127 |
| 17 | | 07'32" (+01'12") | 1012 / 17140 |
| 18 | | 08'11" (+01'51") | 1001 / 18141 |
| 19 | | 07'57" (+01'37") | 1006 / 19147 |
| 20 | | 09'31" (+03'11") | 1004 / 20152 |
| 21 | | 07'22" (+01'02") | 1011 / 21163 |
| 22 | | 11'37" (+05'17") | 1012 / 22176 |
| 23 | | 08'19" (+01'59") | 1010 / 23187 |
| 24 | | 08'32" (+02'12") | 1009 / 24196 |
| 25 | | 11'08" (+04'48") | 1006 / 25202 |
| 26 | | 11'52" (+05'32") | 381 / 25584 |
今天來個LSD,從愛河之心開使,沿著愛河跑到家樂福,然轉進元亨寺--->動物園---->忠烈祠---->中山大學---->柴山大道---->檢查哨,再原路返回愛河之心,顯然大腿肌力不足,返回途中最後ㄧ個上坡上動物園就爬不上了,後面兩三公里更別提了！
三月底八卦山台地,我的初馬,看來要加緊訓練了！
下個月日月潭環湖賽,就知訓練夠不夠了？加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
212.90 km 
Adidas adizero 累積 :
487.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'29" | 00:15'31" |
| 3 | 06'20" | 00:21'51" |
| 4 | 06'20" | 00:28'11" |
| 5 | 06'49" | 00:35'00" |
| 6 | 07'27" | 00:42'27" |
| 7 | 06'20" | 00:48'47" |
| 8 | 09'48" | 00:58'35" |
| 9 | 06'44" | 01:05'19" |
| 10 | 07'11" | 01:12'30" |
| 11 | 07'24" | 01:19'54" |
| 12 | 07'23" | 01:27'17" |
| 13 | 08'58" | 01:36'15" |
| 14 | 08'32" | 01:44'47" |
| 15 | 07'20" | 01:52'07" |
| 16 | 06'41" | 01:58'48" |
| 17 | 07'06" | 02:05'54" |
| 18 | 08'32" | 02:14'26" |
| 19 | 07'56" | 02:22'22" |
| 20 | 09'30" | 02:31'52" |
| 21 | 07'20" | 02:39'12" |
| 22 | 11'49" | 02:51'01" |
| 23 | 08'22" | 02:59'23" |
| 24 | 08'33" | 03:07'56" |
| 25 | 10'15" | 03:18'11" |
| 25.4 | 18'10" | 03:25'02" |
展開計圈分析
留言 
