13.0 km | 01:21:34 | 06:16/km日期: 2017-11-26 05:37 - 總爬升: 224 m - 平均心率: 120 - 卡路里: 1020 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 10'17" / 06'14" / 06'16" / 06'18" / 06'09" / 22'03" / 07'34" / 21'22" / 09'21" / 06'05" / 06'04" / 05'34" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'47") | 1000 / 3000 |
| 4 | | 06'18" (+00'49") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 07'34" (+02'05") | 1000 / 7000 |
| 8 | | 06'34" (+01'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'45") | 1000 / 9000 |
| 10 | | 06'04" (+00'35") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 03'23" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
201.03 km 
MIZUNO Wave Hitogami 2 累積 :
469.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'14" | 00:16'31" |
| 3 | 06'16" | 00:22'47" |
| 4 | 06'18" | 00:29'05" |
| 5 | 06'09" | 00:35'14" |
| 6 | 22'03" | 00:57'17" |
| 7 | 07'34" | 01:04'51" |
| 8 | 21'22" | 01:26'13" |
| 9 | 09'21" | 01:35'34" |
| 10 | 06'05" | 01:41'39" |
| 11 | 06'04" | 01:47'43" |
| 12 | 05'34" | 01:53'17" |
| 13 | 05'29" | 01:58'46" |
| 13.0 | 03'44" | 01:58'49" |
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