24.0 km | 02:40:18 | 06:40/km日期: 2017-11-25 15:11 - 總爬升: 327 m - 地點: 沙田 - 平均心率: 142 - 卡路里: 1643 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 63%
Pace: 05'32" / 05'51" / 06'56" / 05'21" / 07'25" / 07'58" / 05'49" / 06'09" / 06'10" / 06'21" / 06'22" / 06'57" / 09'16" / 06'40" / 08'19" / 06'13" / 07'47" / 07'07" / 10'34" / 08'25" / 15'26" / 11'46" / 13'19" / 07'56" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 06'34" (+01'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'48") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 06'20" (+00'59") | 1000 / 10000 |
| 11 | | 06'21" (+01'00") | 1000 / 11000 |
| 12 | | 06'18" (+00'57") | 1000 / 12000 |
| 13 | | 07'37" (+02'16") | 1000 / 13000 |
| 14 | | 06'40" (+01'19") | 1000 / 14000 |
| 15 | | 06'55" (+01'34") | 1000 / 15000 |
| 16 | | 06'13" (+00'52") | 1000 / 16000 |
| 17 | | 07'24" (+02'03") | 1000 / 17000 |
| 18 | | 07'06" (+01'45") | 1000 / 18000 |
| 19 | | 07'33" (+02'12") | 1000 / 19000 |
| 20 | | 06'33" (+01'12") | 1000 / 20000 |
| 21 | | 08'12" (+02'51") | 1000 / 21000 |
| 22 | | 09'31" (+04'10") | 1000 / 22000 |
| 23 | | 08'05" (+02'44") | 1000 / 23000 |
| 24 | | 06'58" (+01'37") | 1000 / 24000 |
| 25 | | 08'41" (+03'20") | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'51" | 00:11'23" |
| 3 | 06'56" | 00:18'19" |
| 4 | 05'21" | 00:23'40" |
| 5 | 07'25" | 00:31'05" |
| 6 | 07'58" | 00:39'03" |
| 7 | 05'49" | 00:44'52" |
| 8 | 06'09" | 00:51'01" |
| 9 | 06'10" | 00:57'11" |
| 10 | 06'21" | 01:03'32" |
| 11 | 06'22" | 01:09'54" |
| 12 | 06'57" | 01:16'51" |
| 13 | 09'16" | 01:26'07" |
| 14 | 06'40" | 01:32'47" |
| 15 | 08'19" | 01:41'06" |
| 16 | 06'13" | 01:47'19" |
| 17 | 07'47" | 01:55'06" |
| 18 | 07'07" | 02:02'13" |
| 19 | 10'34" | 02:12'47" |
| 20 | 08'25" | 02:21'12" |
| 21 | 15'26" | 02:36'38" |
| 22 | 11'46" | 02:48'24" |
| 23 | 13'19" | 03:01'43" |
| 24 | 07'56" | 03:09'39" |
| 24.0 | 07'42" | 03:09'47" |
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