11.3 km | 01:17:28 | 06:49/km日期: 2017-11-27 19:54 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'35" / 07'13" / 07'51" / 07'22" / 06'56" / 06'51" / 06'25" / 06'25" / 06'06" / 06'50" / 06'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'29") | 1000 / 1000 |
| 2 | | 07'12" (+01'07") | 1000 / 2000 |
| 3 | | 07'51" (+01'46") | 1000 / 3000 |
| 4 | | 07'22" (+01'17") | 1000 / 4000 |
| 5 | | 06'56" (+00'51") | 1000 / 5000 |
| 6 | | 06'50" (+00'45") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'49" (+00'44") | 1000 / 10000 |
| 11 | | 06'20" (+00'15") | 1000 / 11000 |
| 12 | | 04'31" | 349 / 11349 |
11月累積里程 : 175.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'13" | 00:14'48" |
| 3 | 07'51" | 00:22'39" |
| 4 | 07'22" | 00:30'01" |
| 5 | 06'56" | 00:36'57" |
| 6 | 06'51" | 00:43'48" |
| 7 | 06'25" | 00:50'13" |
| 8 | 06'25" | 00:56'38" |
| 9 | 06'06" | 01:02'44" |
| 10 | 06'50" | 01:09'34" |
| 11 | 06'20" | 01:15'54" |
| 11.3 | 04'31" | 01:17'29" |
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