20.0 km | 01:29:11 | 04:27/km日期: 2017-11-25 08:02 - 卡路里: 1008 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 68%
Pace: 05'25" / 04'44" / 04'31" / 04'22" / 05'27" / 05'08" / 04'27" / 04'32" / 05'12" / 04'21" / 04'26" / 11'16" / 04'39" / 04'34" / 06'01" / 05'00" / 04'09" / 05'28" / 04'59" / 04'06" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'28") | 1000 / 1000 |
| 2 | | 04'39" (+00'42") | 1000 / 2000 |
| 3 | | 04'23" (+00'26") | 1000 / 3000 |
| 4 | | 04'22" (+00'25") | 1000 / 4000 |
| 5 | | 04'37" (+00'40") | 1000 / 5000 |
| 6 | | 04'23" (+00'26") | 1000 / 6000 |
| 7 | | 04'25" (+00'28") | 1000 / 7000 |
| 8 | | 04'32" (+00'35") | 1000 / 8000 |
| 9 | | 04'36" (+00'39") | 1000 / 9000 |
| 10 | | 04'21" (+00'24") | 1000 / 10000 |
| 11 | | 04'21" (+00'24") | 1000 / 11000 |
| 12 | | 04'27" (+00'30") | 1000 / 12000 |
| 13 | | 04'30" (+00'33") | 1000 / 13000 |
| 14 | | 04'33" (+00'36") | 1000 / 14000 |
| 15 | | 04'29" (+00'32") | 1000 / 15000 |
| 16 | | 04'18" (+00'21") | 1000 / 16000 |
| 17 | | 04'08" (+00'11") | 1000 / 17000 |
| 18 | | 03'57" | 1000 / 18000 |
| 19 | | 04'25" (+00'28") | 1000 / 19000 |
| 20 | | 04'06" (+00'09") | 1000 / 20000 |
| 21 | | 03'12" | 27 / 20027 |
11月累積里程 :
208.84 km 
ASICS TARTHERZEAL TS 3 累積 :
637.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'44" | 00:10'09" |
| 3 | 04'31" | 00:14'40" |
| 4 | 04'22" | 00:19'02" |
| 5 | 05'27" | 00:24'29" |
| 6 | 05'08" | 00:29'37" |
| 7 | 04'27" | 00:34'04" |
| 8 | 04'32" | 00:38'36" |
| 9 | 05'12" | 00:43'48" |
| 10 | 04'21" | 00:48'09" |
| 11 | 04'26" | 00:52'35" |
| 12 | 11'16" | 01:03'51" |
| 13 | 04'39" | 01:08'30" |
| 14 | 04'34" | 01:13'04" |
| 15 | 06'01" | 01:19'05" |
| 16 | 05'00" | 01:24'05" |
| 17 | 04'09" | 01:28'14" |
| 18 | 05'28" | 01:33'42" |
| 19 | 04'59" | 01:38'41" |
| 20 | 04'06" | 01:42'47" |
| 20.0 | 03'02" | 01:42'52" |
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