14.0 km | 01:19:48 | 05:41/km日期: 2017-11-25 05:52 - 地點: 家裡附近繞圈跑 - 天氣: 陰雨 - 卡路里: 763 Cal - 總步數: 13552 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'42" / 05'46" / 05'44" / 05'38" / 05'45" / 06'02" / 05'38" / 05'36" / 05'36" / 05'34" / 05'39" / 05'42" / 05'25" / 05'33" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'22") | 1008 / 1008 | 163 / 104 |
| 2 | | 05'45" (+00'17") | 1007 / 2016 | 169 / 102 |
| 3 | | 05'38" (+00'10") | 1010 / 3026 | 170 / 103 |
| 4 | | 05'38" (+00'10") | 1005 / 4031 | 171 / 103 |
| 5 | | 05'43" (+00'15") | 1002 / 5034 | 171 / 101 |
| 6 | | 06'00" (+00'32") | 1006 / 6041 | 166 / 100 |
| 7 | | 05'34" (+00'06") | 1006 / 7048 | 171 / 104 |
| 8 | | 05'36" (+00'08") | 1006 / 8054 | 171 / 103 |
| 9 | | 05'34" (+00'06") | 1008 / 9062 | 171 / 104 |
| 10 | | 05'32" (+00'04") | 1001 / 10063 | 172 / 104 |
| 11 | | 05'41" (+00'13") | 1008 / 11072 | 169 / 103 |
| 12 | | 05'35" (+00'07") | 1003 / 12075 | 170 / 104 |
| 13 | | 05'28" | 1003 / 13078 | 167 / 109 |
| 14 | | 05'35" (+00'07") | 1002 / 14081 | 170 / 105 |
11月累積里程 :
358.37 km 
HOKA ONE ONE CLIFTON 3 累積 :
314.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'45" | 00:28'35" |
| 6 | 06'02" | 00:34'37" |
| 7 | 05'38" | 00:40'15" |
| 8 | 05'36" | 00:45'51" |
| 9 | 05'36" | 00:51'27" |
| 10 | 05'34" | 00:57'01" |
| 11 | 05'39" | 01:02'40" |
| 12 | 05'42" | 01:08'22" |
| 13 | 05'25" | 01:13'47" |
| 14 | 05'33" | 01:19'20" |
| 14.0 | 34'49" | 01:19'48" |
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