21.2 km | 02:08:46 | 06:05/km日期: 2017-11-26 07:01 - 平均心率: 159 - 卡路里: 1142 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'21" / 05'17" / 05'14" / 05'41" / 05'40" / 06'51" / 06'46" / 05'50" / 06'00" / 07'12" / 05'51" / 05'38" / 05'28" / 07'17" / 05'48" / 05'34" / 06'59" / 05'30" / 06'05" / 07'04" / 05'44" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'50" (+01'37") | 1000 / 6000 |
| 7 | | 06'46" (+01'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'47") | 1000 / 9000 |
| 10 | | 07'10" (+01'57") | 1000 / 10000 |
| 11 | | 05'51" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'25") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 07'17" (+02'04") | 1000 / 14000 |
| 15 | | 05'46" (+00'33") | 1000 / 15000 |
| 16 | | 05'35" (+00'22") | 1000 / 16000 |
| 17 | | 06'58" (+01'45") | 1000 / 17000 |
| 18 | | 05'30" (+00'17") | 1000 / 18000 |
| 19 | | 06'04" (+00'51") | 1000 / 19000 |
| 20 | | 06'55" (+01'42") | 1000 / 20000 |
| 21 | | 05'52" (+00'39") | 1000 / 21000 |
| 22 | | 06'20" (+01'07") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
165.11 km 
NIKE pegasus 33 累積 :
1195.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'17" | 00:11'38" |
| 3 | 05'14" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'40" | 00:28'13" |
| 6 | 06'51" | 00:35'04" |
| 7 | 06'46" | 00:41'50" |
| 8 | 05'50" | 00:47'40" |
| 9 | 06'00" | 00:53'40" |
| 10 | 07'12" | 01:00'52" |
| 11 | 05'51" | 01:06'43" |
| 12 | 05'38" | 01:12'21" |
| 13 | 05'28" | 01:17'49" |
| 14 | 07'17" | 01:25'06" |
| 15 | 05'48" | 01:30'54" |
| 16 | 05'34" | 01:36'28" |
| 17 | 06'59" | 01:43'27" |
| 18 | 05'30" | 01:48'57" |
| 19 | 06'05" | 01:55'02" |
| 20 | 07'04" | 02:02'06" |
| 21 | 05'44" | 02:07'50" |
| 21.2 | 06'35" | 02:08'50" |
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