15.4 km | 01:10:38 | 04:34/km日期: 2017-11-26 13:50 - 地點: 台北大學 - 天氣: 陰 - 平均心率: 155 - 卡路里: 944 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 04'39" / 04'23" / 04'26" / 04'28" / 04'26" / 04'20" / 04'39" / 04'27" / 04'30" / 04'22" / 04'27" / 04'22" / 05'19" / 05'05" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'20") | 1000 / 1000 |
| 2 | | 04'22" (+00'03") | 1000 / 2000 |
| 3 | | 04'25" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" (+00'08") | 1000 / 4000 |
| 5 | | 04'25" (+00'06") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'38" (+00'19") | 1000 / 7000 |
| 8 | | 04'26" (+00'07") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'21" (+00'02") | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" (+00'59") | 1000 / 13000 |
| 14 | | 05'04" (+00'45") | 1000 / 14000 |
| 15 | | 04'57" (+00'38") | 1000 / 15000 |
| 16 | | 04'44" (+00'25") | 424 / 15424 |
休息了一週，拉一下配速跑個10K試試看，感覺小腿還沒恢復，心率也飆得比較高，再恢復跑個幾天看看。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
292.60 km 
Asics TARTHERZEAR 4 W (橘) 累積 :
2521.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'23" | 00:09'02" |
| 3 | 04'26" | 00:13'28" |
| 4 | 04'28" | 00:17'56" |
| 5 | 04'26" | 00:22'22" |
| 6 | 04'20" | 00:26'42" |
| 7 | 04'39" | 00:31'21" |
| 8 | 04'27" | 00:35'48" |
| 9 | 04'30" | 00:40'18" |
| 10 | 04'22" | 00:44'40" |
| 11 | 04'27" | 00:49'07" |
| 12 | 04'22" | 00:53'29" |
| 13 | 05'19" | 00:58'48" |
| 14 | 05'05" | 01:03'53" |
| 15 | 04'58" | 01:08'51" |
| 15.4 | 04'49" | 01:10'54" |
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